Discover the top 10 physiotherapist-approved exercises to help manage fibromyalgia pain, stiffness, and fatigue — all from the comfort of your home.
This low-impact routine from Mobile Physio is designed to:
✔ Relieve chronic pain
✔ Improve flexibility and energy
✔ Strengthen your muscles safely
✔ Support daily mobility and function
🎥 In This Video:
Stretching for tight muscles
Core and weight-bearing exercises
Balance and relaxation techniques
Straight leg raises, bird dog, bridge pose, and more!
Perfect for beginners and anyone managing fibromyalgia symptoms.
💡 For more expert physiotherapy routines, visit:
🌐 https://mobilephysiotherapyclinic.in/fibromyalgia/
🔔 Follow us for more videos to keep you Mobile, Powerful & Flexible!
#Fibromyalgia #Physiotherapy #PainRelief #HomeWorkout #ChronicPain #MobilePhysio
This low-impact routine from Mobile Physio is designed to:
✔ Relieve chronic pain
✔ Improve flexibility and energy
✔ Strengthen your muscles safely
✔ Support daily mobility and function
🎥 In This Video:
Stretching for tight muscles
Core and weight-bearing exercises
Balance and relaxation techniques
Straight leg raises, bird dog, bridge pose, and more!
Perfect for beginners and anyone managing fibromyalgia symptoms.
💡 For more expert physiotherapy routines, visit:
🌐 https://mobilephysiotherapyclinic.in/fibromyalgia/
🔔 Follow us for more videos to keep you Mobile, Powerful & Flexible!
#Fibromyalgia #Physiotherapy #PainRelief #HomeWorkout #ChronicPain #MobilePhysio
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LifestyleTranscript
00:00Hey everyone! Welcome back to Mobile Physio, where we help you stay mobile, powerful, and flexible.
00:07In today's video, we're covering the best exercises for fibromyalgia,
00:12exercises that are gentle on your joints but powerful in helping you manage pain, fatigue,
00:16and stiffness. We'll go through stretching, strength, balance, core, and weight-bearing
00:22exercises, all specially selected to help reduce flare-ups and improve daily function.
00:28Let's get started. Neck rolls, start by sitting or standing comfortably.
00:34Gently tilt your head to one side, roll it forward, then to the other side, making a soft half-circle
00:39motion. Keep your shoulders relaxed and breathe slowly. Do this for 30 seconds in each direction.
00:47Relieves neck tension and improves mobility, cat-cow stretch, begin on your hands and knees
00:52in tabletop position. Inhale as you arch your back, lifting your head and tailbone, that's cow pose.
01:00Then exhale as you round your spine and tuck your chin, that's cat pose.
01:05Repeat slowly for 10-15 reps, this improves spinal flexibility and eases stiffness in your back.
01:11Child's pose, kneel on the mat, sit your hips back over your heels, and reach your arms forward.
01:16Let your forehead rest on the mat. If it's uncomfortable, place a pillow under your chest
01:23or knees. Hold for 30-60 seconds, this pose calms the nervous system and stretches the back,
01:29hips, and shoulders, straight leg raise. Lie down with one leg bent and the other straight.
01:36Tighten your thigh muscle and slowly lift the straight leg up to the level of the bent knee,
01:40hold for a second, then lower slowly. Do two sets of 10-15 reps on each leg,
01:47great for strengthening quads without stressing the joints, especially helpful for knee support.
01:52Seated leg extensions, sit upright in a chair. Slowly straighten one leg out in front of you,
01:59squeeze the thigh, then lower it back down. Two sets of 10-12 reps per leg, helps with walking,
02:05stair climbing, and reduces leg fatigue. Standing march, stand tall and gently march in place.
02:12Swing your arms naturally. If needed, hold onto a chair or wall for support.
02:19Do for 30-60 seconds, improves balance, coordination, and gets the heart rate up gently.
02:25Bridge pose, lie on your back with your knees bent and feet flat. Press through your heels,
02:30tighten your core, and lift your hips. Hold for a moment at the top,
02:34then lower slowly. Two sets of 10-12 reps, strengthens your glutes.
02:41Core and lower back, all important for posture and pain control.
02:45Bird dog exercise, from a tabletop position, extend your right arm forward and left leg back.
02:52Keep your spine stable. Hold for a second, then return and switch sides.
02:58Two sets of 10 reps per side, improves core strength, balance, and spinal stability.
03:03Seated side bends, sit tall with your feet flat. Raise one arm overhead and gently bend to the
03:09opposite side. Feel the stretch along your side. Come back and switch sides.
03:16Repeat 3-5 times per side, improves flexibility in the spine and rib cage, which helps breathing and
03:22posture. Deep breathing relaxation, sit or lie down comfortably.
03:26Inhale slowly through your nose for 4 seconds. Hold. And exhale gently through your mouth for 6
03:34seconds. Do this for 1-2 minutes. Calms your nervous system, reduces stress, and helps with pain control.
03:42And there you have it, the best exercises for fibromyalgia.
03:48These moves can help you reduce pain, improve energy, and move more freely.
03:54Remember, go at your own pace, be consistent, and listen to your body.
03:59If anything causes discomfort, modify or skip it.
04:02If you found this helpful, hit like, subscribe, and share it with someone who needs it.
04:08This is Mobile Physio, keeping you mobile, powerful, and flexible.
04:13See you in the next video.