SGCard-9mar23-Core-Core inferno
- l’année dernière
Materiel:
Tapis
Execution:
Ch ex 40/20
Timer : 21 x 40/20
Exercices:
1. Body Rocker
2. Hip Thruster
3. Rameur
4. Deadbug
5. Ankle Taps
6. M-Climber
7. Reverse Lowers
Finisher :
Sit-ups ch 10 sec pdt 3min
Tapis
Execution:
Ch ex 40/20
Timer : 21 x 40/20
Exercices:
1. Body Rocker
2. Hip Thruster
3. Rameur
4. Deadbug
5. Ankle Taps
6. M-Climber
7. Reverse Lowers
Finisher :
Sit-ups ch 10 sec pdt 3min