Sce Christ B-Lower-260224

Materiel: tapis, 2 halteres

Echft:

Ch ex 10reps-max 4min

1. SQ Ms sol
2. dble snap jump
3. pushup
4. sauts verticaux

Time:4min

Renfo:
1.Karate Squat : SQ + fwd kick
2.Weighted Reverse Lunge
3.Square Jump : sts 2Ps en carré
4.Calf Raise
5.Jumping Jacks
6.Switch stance

Time : 24min

Principe:
Timer : 24 x 40/20

Ex 1-6 pdt 40/20

Ex 6-1 pdt 40/20

Ex 1-6 pdt 40/20

Ex 6-1 pdt 40/20

TotTime:28min