Sce Christ Berteaux-150224-Upper
- il y a 4 mois
Materiel:
Tapis
Echft:
1min/ex
1. SQ touch sol
2. stand cross-crunch
3. SQ high knee
4. jump JK step
5. Tals Fss
Time : 5min
Renfo :
Cardio
1. Toes inside
2. side shuffle
3. high knees
4. star jumps
Upper
1. heels to feet pushups
2. inchworm
3.tractions sol
4. pushups desc 3 temps
Core
1. russian twist
2. slow bicycle
3. plank
4. shoulders taps
Time : 18min
Principe:
Faire 3x ch ex Cardio/Upper/Core
6min/serie
Timer : 36 x 15/15
Tapis
Echft:
1min/ex
1. SQ touch sol
2. stand cross-crunch
3. SQ high knee
4. jump JK step
5. Tals Fss
Time : 5min
Renfo :
Cardio
1. Toes inside
2. side shuffle
3. high knees
4. star jumps
Upper
1. heels to feet pushups
2. inchworm
3.tractions sol
4. pushups desc 3 temps
Core
1. russian twist
2. slow bicycle
3. plank
4. shoulders taps
Time : 18min
Principe:
Faire 3x ch ex Cardio/Upper/Core
6min/serie
Timer : 36 x 15/15