SGCard-14mar23-Full-Hard get-up

Sportogether
  • l’année dernière
Materiel :
Tapis, 2 poids

Execution :

ROUND1 : 21 x 40/20

ROUND2 : 2 min

Exercices :
ROUND1
1. Pushups
2. Crossovers
3. Chest Press
4. Climbers
5. Alt clean press
6. deadbug
7. Double curl

ROUND2-FINISHER :
Max burpees en 2min

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