S2GCard-8Fev22-Core-Double strike
- il y a 2 ans
Exécution :
Phase1 : + tours poss pdt 10min
Phase2 : 16 x 20/10-alt less 2 ex
Exercices :
Phase1 :
10 Star Sit-Ups
10 Swings
10 Reverse Lowers
10 Scissors
Phase2 :
V-Sit 1J
M-Climbers
Phase1 : + tours poss pdt 10min
Phase2 : 16 x 20/10-alt less 2 ex
Exercices :
Phase1 :
10 Star Sit-Ups
10 Swings
10 Reverse Lowers
10 Scissors
Phase2 :
V-Sit 1J
M-Climbers