S2GCard-Mai20-Upper-Double superset-comp

S2GCard-10Fev22-Upper-Upper superset

S2GCard-20oct22-Upper&Cardio-Superset duo

S2GCard-11Nov22-Upper-Triple Supersets

S2GCard-9Janv23-Upper-Superset breach

S2GCard-01Sep22-Upper-Superset Hero

S2GCard-2Aug22-Upper-Arms supersets

S2GCard-15Dec22-Upper-Double sets Upper

S2GCard-Mar11-Card&Upper-Coeur de Rosine-comp

S2GCard-Mai13-Upper-Rest = effort-comp

S2GCard-Mar18-Upper-Bras de Cyrille-comp

S2GCard-Mar16-Core tabata double-comp

S2GCard-22Nov22-Upper-Double smash

30 min Core + Upper Body - get in and out of the gym with these quick supersets. I carried a set of 12.5 lbs around and superset with machines. Perfect for this holiday time, when time seems limited

S2GCard-14Nov22-Lower-Superset menace

S2GCard-5Mai22-Full-Up&Core Superset

S2GCard-Sep9-Full superset

S2GCard-28juin22-Core-Superset core

S2GCard-17Nov22-Full-Your Superset

S2GCard-12Juil22-Core-Superset Core

S2GCard-Mai18-Core-Multi-core-comp

S2GCard-22Sept22-Upper

S2GCard-31Mars22-Upper&Cardio-Alternateur

S2GCard-30Nov22-Upper-HIIT the dragon

S2GCard-Mai27-Upper-Burpee phase1-converted

S2GCard-Sep2-Upper hero