Mental Minimums | DISC 5: Restoration | 411 Podcast🍾Reading Between The Wines (Episode 20)
Featuring: Mental Monday, Mentorship Series
05.26.25 | 7:00 PM EST
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Song of The Day: "Bag Lady" by The Erykah Badu
Released 2000 | Mama's Gun
Burning Questions: When did your peace stop being a priority, and what would your life look like if you finally made it one again?
I would love to hear from you! Share your response to tonight's Burning Questions:
Text: (609) 200-1098 | Email: Info@LerinGaines.com
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DISCLAIMER: The content and information provided by Black Diamond Consultations are intended solely for educational and entertainment purposes. We do not guarantee the accuracy or completeness of the materials, and any reliance you place on them is strictly at your own risk. Our content is not intended to be a substitute for professional advice or judgment. Black Diamond Consultations shall not be liable for any errors or omissions in the educational and entertainment content or for any actions taken based on the information provided.
411 Podcast🍾Reading Between The Wines
DISC 5: Restoration
Track 20: Mental Minimums
©️ 2025 Black Diamond Consultations Network
LerinGaines.com
Featuring: Mental Monday, Mentorship Series
05.26.25 | 7:00 PM EST
Streaming LIVE on all social media platforms @LERINGAINES
https://leringaines.com
https://linktr.ee/leringaines
https://www.facebook.com/leringaines
http://instagram.com/leringaines
https://www.tiktok.com/@leringaines
http://twitter.com/leringaines
https://www.youtube.com/@leringaines
https://www.twitch.tv/leringaines
https://dlive.tv/LerinGaines
https://dailymotion.com/LerinGaines
Song of The Day: "Bag Lady" by The Erykah Badu
Released 2000 | Mama's Gun
Burning Questions: When did your peace stop being a priority, and what would your life look like if you finally made it one again?
I would love to hear from you! Share your response to tonight's Burning Questions:
Text: (609) 200-1098 | Email: Info@LerinGaines.com
DM on any social media platform @LERINGAINES (Facebook, Instagram, X, TikTok, YouTube, DLIVE, Twitch, DailyMotion)
Sign up for my FREE Monthly Newsletter 'Whispers of Wisdom' for updates, exclusives, and inspiration!
Subscribe now at LerinGaines.com
#Facebook #Instagram #TikTok #X #YouTube #DLIVE #Twitch #DailyMotion #ParentalAdvisory #ExplicitContent #LerinGaines #411Podcast #RBTW #ReadingBetweenTheWines #BurningQuestions #BlackDiamondConsultations #VacationWithMe #WhispersofWisdom #DISC5 #Restoration
DISCLAIMER: The content and information provided by Black Diamond Consultations are intended solely for educational and entertainment purposes. We do not guarantee the accuracy or completeness of the materials, and any reliance you place on them is strictly at your own risk. Our content is not intended to be a substitute for professional advice or judgment. Black Diamond Consultations shall not be liable for any errors or omissions in the educational and entertainment content or for any actions taken based on the information provided.
411 Podcast🍾Reading Between The Wines
DISC 5: Restoration
Track 20: Mental Minimums
©️ 2025 Black Diamond Consultations Network
LerinGaines.com
Category
📚
LearningTranscript
01:30Let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go,
01:59let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go
02:29let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let's go, let
02:59Welcome, welcome, welcome, welcome one in, welcome to the 411 podcast.
03:25What's going on everybody?
03:26It's Monday, May 26.
03:29It's mental Monday.
03:31It also is Memorial Day.
03:34So for those of you out there who are celebrating, I guess you can say happy Memorial Day, but
03:44in reality, that's not the case.
03:47But for people who use it for the first day, what do they say?
03:53The unofficial first day of summer, first barbecue of summer.
03:57I got that, but other aspects kind of makes you wonder why we are celebrating the day
04:05such as this, but in any case, to each his own, welcome into the 411 podcast.
04:12I want to give a very special thank you to my executive producer.
04:16Want to thank God for giving me another opportunity to come out here and give you the 411 podcast.
04:23Thank you so much to everyone out there who has been supporting, liking, commenting, sharing,
04:27subscribing, tagging a friend.
04:29I can't listen.
04:30I can't name everybody.
04:33It's just too many people out there, different areas, but very special.
04:38Thank you to Alex Coquito all the way from Puerto Rico.
04:42Miss SOS.
04:43Thank you so much.
04:44Birdman 313.
04:46I want to give a very special thank you to my niece, Okita, my cousin Tika.
04:51I saw you out there.
04:55So many other people.
04:56I just can't remember them all, but thank you all to anyone out there who has ever done
05:02anything for the 411 podcast, reading between the wine movement.
05:06I want to say thank you so much.
05:08Please like, comment, share, subscribe, tag a friend, invite them in, let them know what
05:13we got going on.
05:14There's always a message.
05:17There's always a theme, and we're definitely going to go in tonight.
05:24But before we do that, I want to do a recap of yesterday's show, Tithes, Toll, and Trust,
05:33Rebuilding Spiritual Boundaries in the Name of Peace.
05:36I'm definitely on this theme lately of reclaiming peace, restoring peace, and protecting peace.
05:48Yesterday was, it was deep.
05:50I want to say deep, and in other ways we can use another word, such as disturbing.
05:57Janice from Alabama, Montgomery, Alabama, she is a choir director and a substitute teacher.
06:07She was just basically being pulled in so many different directions, so many different
06:11directions from church, family, her job, caregiving on the side.
06:20There's a lot going on.
06:23She felt guilty for wanting to protect her peace.
06:31It was basically a scenario, a dilemma of not knowing how to set boundaries and telling
06:38people no.
06:40Boundaries is absolutely no.
06:41I can't, won't do it, been there, done that, and not going to do it, won't do it.
06:49No is a complete sentence.
06:51Sometimes we just have to say no.
06:54If you want to find out how that went yesterday, please go ahead and watch that replay.
06:59You can head on over to YouTube.
07:00You can also go to Spotify.
07:02We're on iHeartRadio.
07:04We're on Deezer.
07:07TikTok, DLive, Twitch, and Dailymotion.
07:14So many different avenues.
07:15So thankful for it all, wherever you support, listen, watch, view, I just want to say thank
07:24you.
07:25Song of the day, Bag Lady by Erykah Badu, released in 2000 off of her album Mama's Gun.
07:36Can anyone admit they're doing too much or they have done too much in the past?
07:44Carrying somebody else's baggage on top of your own.
07:49Erykah warned us in the song to pack light, but yet some of us still have missed the hidden
07:55message.
07:56I don't know who I'm speaking to.
07:58I'm only speaking from experience, but I remember when the song came out, I remember it just
08:03like it was yesterday.
08:08One thing I've learned from carrying other people's baggage while trying to carry my
08:13own, we are not responsible for regulating anyone else's nervous system.
08:23I have a hard enough time on a day-to-day basis managing my own internal dialogue.
08:28So what did I ever look like thinking that I can manage and control somebody else's?
08:35As my mentor says, larinette is their ish, that don't have nothing to do with you.
08:43See, I didn't always think that.
08:47I thought that your ish was my ish and I made it mine.
08:54I made it mine when I also had a whole lot going on over here in my own neck of the woods.
09:03I had a whole dramatic situation going on internally before it even began to show up
09:11in the external world.
09:13So if I had all of that stuff going on, this is where I had to look at myself in the mirror
09:18and ask myself, what do you look like thinking that you're going to manage and control somebody
09:23else's when you don't even have yours under control?
09:26See, we have a hard enough job on a day-to-day basis, managing and controlling our own emotions
09:34to make sure that we're showing up in a world with some dignity and respect.
09:43We become indignant.
09:44We become belligerent.
09:46We become all of the negative side when we decide to take on and do too much and then
09:53all of a sudden realize that we can't handle it.
10:00Eric also tells us, you're going to miss your bus.
10:06You can't hurry up because you got too much stuff.
10:10One day, he's going to say, you're crowding my space.
10:16Now I'm going to change that and say, one day, they might say, you're crowding my space.
10:22Erica said that it's just going to happen.
10:25I say that it might.
10:28But the real question is, what will you say?
10:32How will you act?
10:33What will you do when one day they do decide to say that you're crowding my space and they
10:39do something that my mentor likes to call the 180?
10:46What will you say, do, and act when one day things are just not popping off the way that
10:50it used to, the party is not jumping the way that it used to, and they decide to turn their
10:58back on you?
11:02Now remember, when I spoke about it previously, is that we are not responsible for managing
11:10anybody else's nervous system.
11:14When you decide to take on somebody else's issues and someone else's problems and someone
11:19else's drama, you start to crowd your space.
11:24You start to crowd your mental space and forget who you are and what your mission is and what
11:30you came to do and what you're in control of.
11:37When somebody does a 180 on you, if you start to feel a certain way as if somebody's done
11:42something to you, then that might be a sign that you might be carrying too much baggage.
11:53When you feel that it might be a loss, when you feel that someone's done something to
12:00you, that might be a sign that you might be carrying too much baggage.
12:06See, when people walk out today, I use it as a lesson.
12:13What did this person show up here to teach me and show me?
12:19Because I no longer hold on to people, places, and material things that no longer serve me.
12:27And when you come from a place like that, you're able to learn, release, and move on.
12:36And trust and believe that the minute that you can learn, release, and move on, the next
12:43best thing is sitting there waiting for you around the corner.
12:46But a lot of times, we can't get there because we stay stuck.
12:53We want to hold on.
12:55We want to hoard.
12:56We want to come from scarcity mentality.
13:00Song of the Day, Baggage, by Erykah Badu, released in 2000 off of the Mama's Gun album.
13:10So let's get into tonight's scenario.
13:14However, I would like to say, if you'd like to chime in, write to me, text to me, let me know how you feel about tonight's show.
13:26Maybe there's something that you'd like us to dissect and go over.
13:30You can text me at 609-200-1098.
13:35Again, that number is 609-200-1098.
13:40You can also email me at info at laryngaines.com.
13:44Again, that is info at laryngaines.com.
13:49Track 20, Mental Minimums.
13:53That flowed pretty interesting.
13:55Track 20, Mental Minimums, breaking the loop of financial self-worth.
14:02We are here on Mental Mondays.
14:05So we have, I don't know why we stay in Newark.
14:08I have no idea.
14:09But we stay in Jersey.
14:11That's where I'm from.
14:12Shout out to people in Newark, New Jersey, New Jersey in general.
14:19Jared from Newark, New Jersey, customer service rep.
14:24Jared battles anxiety and depression, linked to $26,000 in credit card debt.
14:32While he's progressing in therapy, he still is connected to his values.
14:37Excuse me.
14:38He still connects his values to his bank account
14:41and struggles with letting go of his financial shame.
14:46So Jared from Newark, he's a customer service rep.
14:54He battles anxiety and depression, linked to his credit card debt of approximately $6,000.
15:03While he is progressing in therapy, he still connects his values to his bank account
15:08and struggles with letting go of his financial shame.
15:13So let's break this down here.
15:22Battles anxiety and depression, linked to his $26,000 in credit card debt.
15:30So I guess the question is, how did we get here?
15:36Because I'm not quite sure what this $26,000 came from.
15:43I know when I look back at my past scenario and the credit card debt that I ran up,
15:50I knew how I got there.
15:52I got there from wanting what everybody else had.
15:57Thinking that materialistic things would make me feel better.
16:00And the minute that I purchased it, yeah, we had some good highs.
16:05But then trust and believe, the lows came in when I knew that that bill was going to be showing up.
16:09The lows came in when I realized that I had to rob Peter to pay Paul
16:13and I didn't have enough to make it work, especially with some of the minimum payments.
16:19He's in therapy, which is good.
16:23But here's the issue.
16:25Although therapy and sessions, coaching sessions, all of those things work,
16:31we still have to continuously do the work ourselves separate from the therapy sessions,
16:37separate from the group sessions, separate from the coaching sessions.
16:40And the key thing here that I say is he still connects his value to his business.
16:49He still connects his value to his bank account
16:55and struggles with letting go of his financial shame.
16:58So I don't know what this $26,000 worth of debt is,
17:04but your value is connected to your bank account.
17:09One can only think, and this is just me again,
17:13I'm just putting my opinion out there, adding my two cents to the scenario.
17:22Maybe there's a lot of materialism here and we're linking our value,
17:32who we are as a human being, who we are showing up in a world linked to a bank account.
17:39So just because this person has a lot of money,
17:42then that means that they are worthy or valuable or important.
17:49And if you don't have that much money in your bank account,
17:53then what it seems, based off of what I'm reviewing here,
17:58is that Jared might feel that he's not worthy if he doesn't have enough money.
18:03So there's a lot of, from what I gather here off the surface,
18:07a lot of materialism going on here and struggles with letting go of his financial shame.
18:16I feel that nobody's perfect. We all know that.
18:21We all have our flaws. We all have our issues in life.
18:24And again, I don't know who I'm speaking to.
18:28I'm only speaking from experience.
18:30But things may not get better until you learn how to forgive.
18:37There might be a lot of mistakes that we've made.
18:42Some of us are still going to make mistakes.
18:45Nobody's perfect.
18:46But learning from your mistakes is one thing and not doing it again is another.
18:51And it starts with forgiveness and learning how to forgive yourself.
18:55Learning how to forgive yourself from all of the issues that you've done,
19:00the struggles, the mistakes, and knowing that,
19:05okay, we're going to move on from this and we're not going to do it again.
19:08Now, there is one thing to be said about people who say that they forgive,
19:15but then they really don't.
19:16It starts with yourself, then we start with the people that we may have done wrong to,
19:23that we may have hurt in the past, whatever that scenario looks like,
19:28whatever that situation may look like.
19:30But everything starts with self.
19:33Learn how to forgive yourself first and keep saying it and keep believing it
19:39until it becomes reality.
19:41Easier said than done.
19:42How many times have you said that you forgive somebody,
19:46but then secretly you're still cussing them out from what pain you thought that they caused you?
19:53In reality, they didn't do anything for you.
19:57Excuse me, they didn't do anything to you.
19:59But in any case, they might have done something for you because everything is a lesson.
20:04But we have to step back and we have to stop thinking that somebody is doing something to us.
20:12This is the game of life and there's lessons in every single day.
20:19There's lessons in every single scenario.
20:21And when we walk around feeling as though somebody has done something to us,
20:30that's when we let the ego take over.
20:32And there seems to be a lot of that going on here with Jared.
20:41Feeling a certain way.
20:46How somebody else feels about you.
20:49Connecting value to his bank account and struggles with shame.
20:55I'm assuming what other people think and feel about you.
21:02Most importantly is what you feel about yourself.
21:05So the shame, we need to focus on that.
21:10And I think that that will get better in time.
21:17And again, I can only speak from experience.
21:24I feel that it would get better in time when we stop connecting our value to the bank account.
21:32Stop looking at the bank account.
21:34Stop saying that that's what you're worth and looking at it as that's the end all be all.
21:40A setback is only a recipe for a setup.
21:46So yes, your bank account might be not where you want it to be.
21:51But once you do your work, once you focus on forgiving yourself for the mistakes and
21:56learning from your mistakes and not going back to those same scenarios in those same situations,
22:01most likely you're going to be catapulted to a whole nother level.
22:07It's just all on how we look at it and all on how we do our work.
22:14But yes, mental health, anxiety, depression, linked to debt, that's a thing.
22:28It's a big issue and so many people struggle with it.
22:32So many people don't realize why they're short-tempered.
22:36They are depressed, fatigued, riddled with anxiety, can't sleep, can't eat properly
22:45because they're so busy focused on, of course, their debt.
22:51But the major question is, well, how did you get there?
22:54Were you trying to keep up with the Joneses?
22:57Did you sign up for something that you knew didn't work for you?
23:02Living well beyond your means, comparing yourself to others,
23:09fitting self in a group that doesn't fit for you.
23:17It's a lot going on out here in this world and a lot of it comes from living beyond our means,
23:29comparing ourselves to other people, wanting what somebody else has,
23:33not knowing who we are, not knowing what our worth is.
23:37Because when you know what your worth is, you may not sign up for some of these things.
23:41You might start to second guess before we say yes.
23:47That's what I would do.
23:56I would definitely focus on that forgiveness piece first because there seems to be a lot of,
24:04we were getting help, but then we go back to the same doubts,
24:09the same scenario of how we feel about ourselves.
24:12We're getting help.
24:13We're making some progress, but yet we're still not looking at the end game.
24:19We're too busy stuck in the past.
24:20You can't get where you're going looking backwards.
24:30If you'd like to chime in tonight, let me know how you feel about tonight's scenario.
24:35If you have any insight, please text me at 609-210-98.
24:41Again, that number is 609-210-98.
24:46That is the official 4-in-1 podcast reading between the lines hotline.
24:53Tonight's burning question.
24:56When did your peace stop being a priority?
25:00What would your life look like if you finally made it one again?
25:08Burning questions.
25:09When did your peace stop being a priority?
25:12And what would your life look like if you finally made it one again?
25:18Now, I'm going to take a different approach to this tonight.
25:21I'm going to take a rhetorical approach to this tonight because this could be very
25:31personal, very intimate, and everything starts with self.
25:42And this might be a great time to reflect and journal and go through and do some inner work
25:54because there's been a time in my life where my peace wasn't a priority.
26:03And there were times when I realized that my peace was not a priority.
26:08Something else was.
26:09I put something else before, put something else before myself, put someone else before myself,
26:15put a job, put material things.
26:19We've been on this journey for a couple of days.
26:21We're going to stay on this for a minute.
26:23But I always envisioned and I looked at what my life would be like today.
26:34When I was in all types of hell, when I was in all types of drama,
26:41I realized that, yeah, something's not right.
26:44Even though I didn't know the answer, still, I was in all types of hell.
26:48I was in all types of drama.
26:49I realized that, yeah, something's not right.
26:52Even though I didn't know the answers then, I knew something wasn't right,
26:55but I was just stuck.
26:57I was drowning.
27:00But I always envisioned what my life would finally look like,
27:09what I wanted it to look like.
27:13You got to be careful what you say, what you speak, what you think,
27:16because that will put us into certain situations.
27:21And I would think, and I most certainly would speak certain things.
27:30And I didn't realize that the more that you think of a thing, as a man thinketh, so is he.
27:38The more that you speak and the more that you dwell on that place, it will become your reality.
27:42I had no idea, no idea back in 2019 when all hell was breaking loose.
27:50And I realized that my peace wasn't there.
27:53And I realized that I was putting other people, places, things before me.
27:58And I didn't make learning a priority.
28:02And when I got so frustrated, so aggravated with the situation, so done, so over it,
28:07when I was done carrying all of these bags, carrying yours, this one, that one,
28:10the next one, listening to everybody else's problems that,
28:14listen, I had enough of my own, I finally started to verbalize in anger.
28:22I spoke some things, put it in an atmosphere, put it in a universe.
28:29But I did it with so much conviction
28:35that here we are here today.
28:41Now that was coming from a perspective of vibrating at a lower vibrational frequency.
28:50Some of us might be vibrating at lower frequencies because we have too much
28:54baggage that we're carrying. We're worried about controlling and helping,
28:59trying to fix somebody up. I had to finally look at myself in the mirror and say,
29:05here you are trying to fix somebody else up. Here you are trying to help somebody else.
29:10And you can't even help yourself. Spiraling out of control, anger issues,
29:16giving everybody an attitude.
29:23So if you know where I'm coming from, if you've been there, if you're there,
29:31when did your peace stop being a priority? Think back.
29:35Usually there's red flags that we don't see. Usually there's that intuition
29:40that we're not listening to. Usually there's that still small voice
29:46that we just don't want to listen to. That's probably telling us back up.
29:50You don't want a little bit too far. Or like I said, in the beginning of the show,
29:54you're doing a little bit too much. So when did your peace stop being a priority?
30:00So when did your peace stop being a priority? And what would it look like
30:06if you finally made it one again? I want you to envision
30:13what would your life look like if you decided to put yourself first?
30:17Not in an arrogant way, not in a disrespectful way, not in a prideful way, not in a boastful
30:23way. But if you don't take care of yourself, how can you take care of somebody else?
30:30I've been there and I've done that before where you start to feel sorry for somebody else.
30:39But the real question is, are you done feeling sorry for yourself?
30:46Because I get that you might want to help somebody else. I get that that person gave you that sad
30:54sad scenario, that sad situation might be playing those sad songs. I get that.
31:03But have you checked your own situation first? Have you taken time to evaluate your own life,
31:11your own situations? How are you feeling spiritually? How are you feeling mentally?
31:19Is your cup full enough? Have you done the things that you need to do to rejuvenate yourself
31:25and to restore yourself so that you can be of help to others?
31:31Because in the past, I was always listening to the sad scenarios,
31:38even though that my situation wasn't that worse, wasn't that bad.
31:43But I got connected. I tried to trauma bond with people that had similar situations to mine.
31:55And then I wanted to go out and help people. But I wasn't helping myself first. I wasn't
32:01making sure that I was good first. And then when things don't work out the way that I envisioned,
32:13when things didn't work out the way that I wanted them to work out,
32:16and then somebody decided or a group of people or a situation didn't work right,
32:21or there might have been some backstabbing, some backbiting, some downright disrespectful,
32:28dirty type stuff that would happen because, hey, people are people. They're here to do whatever
32:32they want to do and what they're here to do. And if we're not paying attention to the red flags
32:38and the signs, then guess what? We can't blame them. We need to start looking in the mirror and
32:44checking with ourselves. But when they did the 180, I felt a certain way.
32:56And the moral of the story is I would have never felt a certain way
33:01if I knew how to make my peace a priority.
33:08So the question that I have for each and every one of you out there today is,
33:13when did your peace stop being a priority? And what would your life look like if you
33:19finally made it one again? And what will you do? What steps will you take to make your peace a
33:28priority? Burning questions. You can chime in on tonight's burning question
33:38by texting 609-210-98. Again, that number is 609-210-98. That is the official 411 podcast
33:48reading between the lines hotline. I'd love to hear from you. Let me know what your response is,
33:54how you feel about tonight's show, how you feel about the mentorship series in general.
34:01I am on social media at laryngaines. That's my handle name. I am on Facebook,
34:08Instagram, X, YouTube, TikTok, DLive, Twitch, Daily Motion. You can DM me as well.
34:16Head on over to laryngaines.com and sign up for my free monthly newsletter,
34:21Whispers of Wisdom. Once a month, awesome content delivered to your inbox.
34:26You get updates, exclusives, inspirational content surrounded around debt-free living
34:33from the lenses of spiritual, mental, physical, financial wellness.
34:42Also, if there's anything that you heard tonight that sparks some sort of interest,
34:48something that you might be passionate about when it comes to debt-free living,
34:57you can head over to laryngaines.com and sign up for my free 15-minute consultation.
35:05If anyone is interested in restoring what was lost,
35:11maybe you made some mistakes. Maybe you realize it.
35:15Maybe there was an aha moment during tonight's show, but I want to make it very clear
35:23that this journey is not for everyone. It takes a unique, special type of person.
35:34If that's not for you, trust and believe that I get it. One of the worst things that we could do
35:42is try to put something on or put someone in a situation that doesn't work well for them.
35:51I've coached plenty of people and I've learned that we're all unique in our own unique way.
35:59But one thing that I do know that when it comes to learning,
36:03teaching, training, and developing is that you have to want to do it for yourself.
36:08You have to want to do it for yourself and there is no magic wand that could be waved.
36:12There is no get-rich-quick scheme. There is no, let me give you the cheat code to this.
36:22It takes work. It takes dedication. And you're going to need to want to do it for yourself.
36:29No one can do it for you. No one can steer the boat for you. You are going to have to
36:35get in there and do the work. You might get the tools, you might get the training,
36:41you might get everything that you need for you to be able to embark on your journey on yourself,
36:47on your own. Head on over to laryngainz.com for that free 15 minute consultation.
36:56And on that note, I will see you for Transformational Tuesday.
37:05Again, we have Spiritual Sunday. We have Mental Monday. We have Transformational Tuesday.
37:13We have Wind Down Wednesday. We have Coaching Sessions Thursday, and we have Financial Friday.
37:23On that note, I'll see you when I see you. Thank you so much.
37:27Head on over to laryngainz.com. Sign up for that free 15 minute consultation.
37:32Please like, comment, share, subscribe, tag a friend.
37:35Thank you so much. Have a good night, and I'll see you tomorrow for Transformational Tuesday.
38:01Bye.
38:31Bye.
39:01Bye.
39:31Bye.