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00:00Want to heal your gut naturally? Here are three powerful gut healing foods you need.
00:04Fermented foods like kimchi, sauerkraut, and yogurt. They're packed with probiotics that
00:09boost gut bacteria. Number 2. Bone broth. It's full of collagen and amino acids that help repair
00:16your gut lining and reduce inflammation. And number 3. Green bananas. Yes, unripe bananas.
00:22They're high in a special type of starch, called resistant starch, which feeds the good bacteria
00:27in your gut. And here, s a bonus tip. Avoid processed sugar at all costs, because it feeds the bad
00:33bugs in your gut. A healthy gut means a healthy mood, healthy energy, and healthy digestion.
00:39And if you want more easy health tips, follow for more.