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SerenVerse
  • 2 days ago
Transcript
00:00Ever wonder what really makes muscles grow? Let's break it down in 40 seconds.
00:04Muscle growth, or hypertrophy, happens when you put your muscles under stress, like lifting weights.
00:10This causes tiny tears in your muscle fibers.
00:14Growth happens during recovery, not during your workouts.
00:17So make sure you're getting enough rest and sleep.
00:19And remember, it's not just about lifting heavy weights.
00:22It's about progressive overload, proper nutrition, rest, and recovery, and most importantly, consistency.
00:30But here's the key.
00:31Progressive overload.
00:33Your body repairs these tears, making the muscles stronger and bigger.
00:37That means gradually increasing weight or reps over time.
00:42Protein intake helps fuel muscle repair and growth.
00:45So make sure you're eating enough protein.
00:47Rest and sleep.
00:49Consistency.
00:50There are no shortcuts to muscle growth.
00:53It takes time and consistent effort to build muscle strength and size.
00:57So if you want to build muscle, follow these tips.
01:00But with hard work and dedication, you can achieve your goals.
01:04So put in the work and you will see results.
01:07Gains take time, and that's one minute.
01:10See you tomorrow.

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