5 daily migraine relief tips that actually work

5 daily migraine relief tips

Transcript

00:005 Migraine Relief Tips That Actually Work

00:03You wake up fine, and by noon the pounding starts.

00:07The lights hurt, sounds feel sharp, and all you want is a dark room.

00:12Migraines don't just ruin days, they ruin routines.

00:17But here are 5 things you can do daily to stop them before they start.

00:22Tip 1. Stay hydrated

00:24Most people with migraines don't drink enough water.

00:27Even mild dehydration can trigger pain.

00:31Aim for at least 2-3 liters daily.

00:34Start your morning with a full glass before anything else.

00:38Tip 2. Eat balanced meals on time

00:41Skipping meals or eating processed foods can cause blood sugar crashes.

00:47And that's a major trigger.

00:49Focus on whole foods, healthy fats, and protein with every meal.

00:54And don't wait until you're starving to eat.

00:56Tip 3. Fix your sleep pattern

00:59Your brain loves routine.

01:01If you sleep in late on weekends or stay up scrolling till 2am, migraines will find you.

01:08Set a regular bedtime and wake up time, even on days off.

01:12It helps regulate your nervous system.

01:15Tip 4. Control screen and light exposure

01:18Blue light from phones, laptops, and overhead lights overstimulates your brain.

01:25Use a blue light filter.

01:27Take breaks every 20 minutes and wear tinted glasses if needed.

01:31Especially in harsh lighting.

01:33Tip 5. Manage daily stress

01:36Stress is one of the biggest migraine triggers.

01:405 minutes of deep

01:41Breathing, journaling, or even stepping outside can lower cortisol levels and calm your brain.

01:48Small changes lead to real relief.

01:51Try these 5 tips for one week and notice how your body responds.

01:56Hit like if this helped and subscribe for more simple health tips that work.

02:00Hit like if this helped and subscribe for more simple health tips that work for more simple health tips that work.