00:00Five natural hacks to increase hemoglobin fast. Feeling tired, dizzy, or weak lately? It could be low hemoglobin. Let's fix that naturally with five powerful hacks. Hack number one, eat iron-rich foods daily. Load up on leafy greens like spinach and beets, lentils, pumpkin seeds, and dates. These are all high in iron, which is the main building block of hemoglobin.
00:26Hack number two, add vitamin C to every meal. Vitamin C helps your body absorb iron better, so try adding oranges, amla, kiwi, or lemon water with your iron-rich meals. Hack number three, say yes to pomegranate and beet juice. Drink one glass of fresh pomegranate or beetroot juice daily. These are natural blood builders and they improve circulation.
00:51Hack number four, avoid tea and coffee with meals. Tea and coffee contain anans that block iron absorption, so avoid drinking them one hour before or after meals if you are trying to raise your HB levels.
01:05Hack number five, add black sesame seeds and jaggery. Mix one teaspoon of black sesame seeds with jaggery and eat it as a snack. It's an ancient. Remedy to naturally increase iron and boost hemoglobin.
01:19Stay hydrated and consider natural iron tonics, and if your levels are very low, consult your doctor, like share and save this reel if you're working on your iron levels, and follow for more natural health tips.
