Hidden Signs Your Body Is Dehydrated

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Transcript

00:00Think you're drinking enough water. Here are three hidden signs. You're still dehydrated,

00:04even if you drink every day. 1. Dry eyes or blurry vision. Yes,

00:09your eyes need water too. If they're dry or blurry, you're likely dehydrated.

00:142. Constant fatigue. Water fuels your cells, so if you're constantly tired,

00:18it could be dehydration. Coffee might help, but it's not the best solution.

00:223. Bad breath or dry mouth. Not just poor hygiene, but a sign of dehydration.

00:27And remember, sometimes our bodies don't send us to thirst signal until we're already dehydrated.

00:32So it's important to watch out for these signs. Add electrolytes or a pinch of salt

00:36to your water to help your body absorb water better.