Skip to playerSkip to main contentSkip to footer
SerenVerse
  • yesterday
Transcript
00:00Want to heal your gut naturally? Here are three powerful gut healing foods you need.
00:04Fermented foods like kimchi, sauerkraut, and yogurt. They're packed with probiotics that
00:09boost gut bacteria. Number 2. Bone broth. It's full of collagen and amino acids that help repair
00:16your gut lining and reduce inflammation. And number 3. Green bananas. Yes, unripe bananas.
00:22They're high in a special type of starch, called resistant starch, which feeds the good bacteria
00:27in your gut. And here, s a bonus tip. Avoid processed sugar at all costs, because it feeds the bad
00:33bugs in your gut. A healthy gut means a healthy mood, healthy energy, and healthy digestion.
00:39And if you want more easy health tips, follow for more.

Recommended

0:24
Up next
Mouse ignores compassionate lady's attempt to rescue it and ends up in hungry cat's grasp
WooGlobe
yesterday
0:46
HOW TO REDUCE STOAMCH HEAT
SerenVerse
4 days ago
1:13
Vitamin B12 Deficiency Symptoms
SerenVerse
5 days ago
0:39
Hidden Signs Your Body Is Dehydrated
SerenVerse
yesterday
0:53
How to whiten teeth fast at home
SerenVerse
3 days ago
1:17
Woman pulls off period mask prank that her husband did not enjoy
WooGlobe
yesterday
0:46
Tired After 8 Hours of Sleep? Here’s Why & How to Fix It Naturally
SerenVerse
3 days ago
0:49
How to Treat B12 Deficiency at Home
SerenVerse
6 days ago
0:50
Remove Fat From Your Liver naturally
SerenVerse
7/24/2025
0:41
Foods for Healthy Hair
SerenVerse
7/22/2025
1:47
Vitamin Deficiency Early Warning Signs
SerenVerse
7/22/2025
1:12
What Makes Muscles Grow_
SerenVerse
7/21/2025
1:01
Vitamins for Strong Legs_ B12, D & E Explained
SerenVerse
7/21/2025
2:28
7 Best Foods for Healthy Kidneys.
SerenVerse
7/20/2025
1:04
5 Foods Damaging Your Kidneys
SerenVerse
7/20/2025
0:51
This Vitamin Can Harm Your Brain
SerenVerse
7/18/2025
1:19
top 7 heart healthy foods
SerenVerse
7/16/2025
1:47
Master the Military Sleep Technique to Fall Asleep
SerenVerse
7/15/2025
1:17
1-Minute Trick to Calm Anxiety Instantly
SerenVerse
7/14/2025
0:56
Vagus Nerve Reset for Panic Attacks
SerenVerse
7/13/2025
1:34
5 Natural Hacks to Increase Hemoglobin (Hb) Levels
SerenVerse
7/12/2025
1:01
Natural Joint Pain Relief Tip
SerenVerse
7/12/2025
1:56
REVERSE AGING with These 5 FOODS
SerenVerse
7/10/2025
2:10
7 effective tips to avoid itchy skin
SerenVerse
7/9/2025
1:15
Gain Weight Naturally
SerenVerse
7/8/2025