7 Best Foods for Healthy Kidneys.

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Transcript

00:00Hey everyone! Your kidneys filtered over 50 gallons of blood every single day,

00:05removing waste and extra water. But are you eating the right foods to support them?

00:09In today's video, we'll cover the top 7 kidney-friendly foods that help detox,

00:14protect and nourish your kidneys, naturally. Let's dive in.

00:18Number 1. Berries. Blueberries, strawberries,

00:22and raspberries are low in potassium and help reduce inflammation thanks to their in-

00:26These little guys protect your kidneys and are delicious on top of oatmeal,

00:30yogurt, or in a smoothie. Number 2. Cauliflower.

00:33One cup of cauliflower has only 5% of the potassium you need in a day.

00:38It's a great low-potassium substitute for higher-potassium foods like potatoes.

00:42Cauliflower is also packed with vitamin C, folate, and fiber, which helps your body detox.

00:48Number 3. Fatty Fish. Salmon, sardines, and mackerel are full of heart-healthy Omega-3 South.

00:55Omega-3 South. Reduce blood pressure, which is a major risk factor for kidney damage.

01:00Aim for 1-2 servings of fatty fish each week.

01:03Number 4. Apples. An apple a day really can help keep the kidneys happy.

01:08Apples are high in fiber and may help lower cholesterol and blood sugar,

01:12both of which are important for kidney health. Enjoy an apple as a snack or add it to your

01:17morning oatmeal. Number 5. Garlic. Garlic adds flavor without the need for salt,

01:22which is tough on the kidneys. It has powerful anti-inflammatory properties that can help lower

01:27blood pressure and protect against kidney disease. Number 6. Water. Not a food, but a must-have.

01:34Water flushes out toxins and prevents kidney stones. Some people with kidney disease may have

01:39trouble with too much water, so be sure to talk to your doctor about how much you should drink.

01:44But for most people, 8-10 glasses of water a day is a good goal.

01:48Number 7. Olive oil. A healthy fat with zero sodium.

01:53Olive oil is a great choice for cooking or drizzling on salads.

01:57Olive oil supports kidney function and may help control cholesterol.

02:00Your kidneys are essential for filtering waste from your blood,

02:03so it's important to support their health by eating a balanced diet.

02:07The foods we've covered today are packed with nutrients to help protect and heal your kidneys.

02:11Remember, small changes can make a big difference, so why not give them a try?

02:16We'd love to hear from you. Comment below if you want a kidney-friendly meal plan,

02:21and like and subscribe to stay updated on all things health and wellness.

02:25Until next time, everyone.