Gain Weight Naturally

In this video you will get to know you you can gain weight without eating junk food by eating healthy food

Transcript

00:007 Amazing Foods That Can Help You Gain Weight

00:02Number 1. Nuts and Nut Butters

00:05Packed with healthy fats, protein, and calories

00:08Snacking on almonds, walnuts, or natural peanut butter can help you add pounds the healthy way.

00:14Number 2. Whole Fat Dairy

00:16Whole milk, yogurt, and cheese provide protein and calories to build muscle.

00:21Number 3. Avocados

00:23Loaded with healthy fats and fiber, avocados are a great way to add calories without processed oils.

00:29Number 4. Whole Grain Bread

00:31Complex carbs that fuel your body and support healthy weight gain.

00:35They also keep your energy levels stable throughout the day, preventing blood sugar crashes.

00:41Number 5. Eggs

00:42Packed with high-quality protein and healthy fats, eggs are a muscle-building staple.

00:47Number 6. Salmon Rich in Omega-3 South and Healthy Calories

00:51Salmon is perfect for building lean weight.

00:54Number 7. Olive Oil

00:55And Healthy Oils

00:57Add olive oil to salads.

00:59Or use it when cooking to boost your calorie intake with heart-healthy fats.

01:03These 7 foods will help you gain weight the right way.

01:06Strong, energized, and nourished.

01:09Comment below your favorite food to gain weight and do UNT.

01:12Forget to like and subscribe for more nutrition tips.

01:14Thanks for listening to my course.

01:15dirkings

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01:28Hope you guys are doing well.

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