This Vitamin Can Harm Your Brain

In this video you will learn about vitamin that can harm your brain after 50

Transcript

00:00Are you taking this vitamin every day thinking it's helping your brain?

00:05Think again.

00:06A leading neurologist warns that taking too much of this vitamin,

00:11especially if you're over 50, can actually do the opposite.

00:15It can cause nerve damage, memory loss, and even brain fog.

00:20So before you pop that next pill, talk to your doctor and get your B6 levels checked.

00:25Remember, more is not always better when it comes to brain health.

00:31And guess what?

00:32It's in a lot of supplements, multivitamins, and energy drinks.

00:37So you may be stacking up without even realizing it.

00:41Your brain needs balance, not an overload of any one vitamin.

00:46Stay safe, stay sharp, and subscribe for more Brain Smart Tips.