HOW TO REDUCE STOAMCH HEAT

Watch HOW TO REDUCE STOAMCH HEAT - SerenVerse on Dailymotion

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00:003 Super Simple Ways to Reduce Stomach Heat Fast

00:031. Eat cooling foods like cucumber, watermelon, and yogurt. These foods have a cooling effect on

00:09your body and can help reduce stomach heat quickly. 2. Stay hydrated. Drink 8-10 glasses

00:15of water throughout the day. This will help flush out toxins and reduce inflammation in your gut.

00:203. Try herbal teas. The best options are mint, fennel, and coriander tea. These teas have

00:26soothing properties that can calm and upset stomach. 4. Drink cold milk. Cold milk is a

00:32great way to neutralize stomach acid quickly. 5. Avoid spicy, fried, and acidic foods. These

00:38foods will only make things worse. So give your gut a break from these foods and you'll feel the

00:42difference. Share this video with someone who needs it and follow for more.