How to whiten teeth fast at home

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Transcript

00:00Want a whiter smile without spending money at the dentist?

00:03Here's how to whiten your teeth at home, naturally.

00:05First, baking soda, plus water.

00:07This is a classic combo that helps remove surface stains and is safe for regular use.

00:11Just brush gently, two to three times a week.

00:14Second, a strawberry, plus baking soda paste.

00:17The natural acids in strawberries work with the baking soda, to give you a brighter smile.

00:21Third, oil pulling with coconut oil.

00:23This helps reduce stains and promote good oral health.

00:26Just swish for five to ten minutes daily.

00:28Fourth, avoid the stain cause.

00:31Cut back on coffee, tea, soda, and smoking.

00:34These can all cause staining on your teeth.

00:36Fifth, don't overdo the acids.

00:38While lemon juice and vinegar are natural, too much of them can harm your enamel.

00:42So there you have it folks.

00:43You can whiten your teeth naturally and safely at home.

00:46Follow for more dental and wellness tips.

00:48And remember to brush, floss, and visit your dentist regularly, for a healthy, happy smile.