WHAT TO EAT TO LOSE WEIGHT FAST
- 7 years ago
4 EASY MEALS TO LOSE WEIGHT
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MAIL ME
LaToya Forever
Po Box: 31084 Westney Heights RPO
15 Westney Rd North
Ajax, On L1T3V2
CANADA
RECIPES FROM TASTY
https://www.youtube.com/channel/UCJFp8uSYCjXOMnkUyb3CQ3Q
CHICKEN DISH
INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice
Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste
Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil
SALMON DISH
INGREDIENTS
Balsamic Soy Salmon
½ cup soy sauce
½ cup balsamic vinegar
¼ cup olive oil
2 garlic cloves, minced
2 6-ounce salmon filets
Garlic Paprika
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
2 6-ounce salmon filets
Vegetables
1 large carrot, thinly sliced on the bias
5 ounces green beans, ends trimmed
5 ounces asparagus, ends trimmed and chopped
1 medium yellow squash, chopped
Olive oil, to taste
Salt, to taste
Pepper, to taste
Ready to get Healthy and Tough? Join my 30-day fitness challenge: http://www.shestough.com
----------------------------------------------------------
Order my book #support :)
Amazon: http://tiny.cc/lfbook2
B&N: http://tiny.cc/lfbook
-----------------------------------------------------------
SAVE SAMIA (MOBILE GAME) - FREE!
iOS: http://tiny.cc/savesios
Android: http://tiny.cc/savesgo
Facebook: http://tiny.cc/savesfb
-----------------------------------------------------------
Want early access to my videos?
CLICK HERE: http://tiny.cc/earlyaccess
-----------------------------------------------------------
Outro Music by http://Soundcloud.com/Jahkoy
-----------------------------------------------------------
LaToyaForever Store: http://tiny.cc/LFStore
-----------------------------------------------------------
[FREE] LaToya Forever Mobile App
Apple iOS: http://tiny.cc/LF-APP
Android: http://tiny.cc/LF-APP2
-----------------------------------------------------------
GET CONNECTED
-----------------------------------------------------------
ONLY Business Inquiries: latoyaforevertv@gmail.com
Site: http://www.latoyaforever.com
Snapchat: https://www.snapchat.com/add/latoyaslife
Subscribe: http://www.youtube.com/latoyaslife
Main Channel http://www.youtube.com/latoyaforever
NON-STOP VLOGS: http://www.latoyaslife.com
ASK ME Q'S: http://subbli.me/latoyaforever
Instagram: http://www.instagram.com/latoyaforever
Twitter: http://www.twitter.com/latoyaforever
Facebook: http://www.facebook.com/latoyaforever
Pinterest: http://www.pinterest.com/latoyaforever
Tumblr: http://latoyaforever.tumblr.com
Keek: http://www.keek.com/latoyaforever
Google+:https://plus.google.com/+latoyaforever/
-----------------------------------------------------------------
MAIL ME
LaToya Forever
Po Box: 31084 Westney Heights RPO
15 Westney Rd North
Ajax, On L1T3V2
CANADA
RECIPES FROM TASTY
https://www.youtube.com/channel/UCJFp8uSYCjXOMnkUyb3CQ3Q
CHICKEN DISH
INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice
Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste
Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil
SALMON DISH
INGREDIENTS
Balsamic Soy Salmon
½ cup soy sauce
½ cup balsamic vinegar
¼ cup olive oil
2 garlic cloves, minced
2 6-ounce salmon filets
Garlic Paprika
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
2 6-ounce salmon filets
Vegetables
1 large carrot, thinly sliced on the bias
5 ounces green beans, ends trimmed
5 ounces asparagus, ends trimmed and chopped
1 medium yellow squash, chopped
Olive oil, to taste
Salt, to taste
Pepper, to taste