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  • 2 days ago
Transcript
00:00When you're panicking, your body's brake pedal, for stress is stuck.
00:04That's why you feel out of control.
00:05But you can reset it in seconds.
00:08Here's how.
00:09First, try the ice dive.
00:11Press an ice cube to the back of your neck for 30 seconds.
00:14The cold shock forces your vagus nerve to kick in and calm your system down.
00:17The vibrations travel straight to your vagus nerve, like a reset button for panic.
00:22Next, hum deeply, like you're saying OM 5 times.
00:25Gentle pressure here can stop a panic attack in its tracks.
00:28Finally, massage right behind your earlobe in small circles.
00:32This spot connects directly to your vagus nerve.
00:35Your vagus nerve takes over, slows your heart rate, and brings you back to calm.
00:39Try one the next time panic hits.
00:41You'll feel the difference in seconds.
00:43Let me know which one works best for you, and subscribe for more neuroscience-backed anxiety hacks.
00:49These tricks work because they physically interrupt the panic loop.

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