5-Minute Anxiety Relief Techniques Backed by Science

Watch 5-Minute Anxiety Relief Techniques Backed by Science - SerenVerse on Dailymotion

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00:00Your body's stuck in fight-or-flight mode right now, but this five-minute trick can rewire your

00:04nervous system, and it works even during full panic attacks. When anxiety hits, your brain's

00:10alarm system takes over. These techniques work because they hit the brakes on your stress

00:14response, lower stress hormones by 28% in just five minutes, and physically ground you in the

00:20present moment. First, press an ice cube to your wrist for 30 seconds. The cold shock interrupts

00:26panic signals to your brain. This brings you back to the present. An ER nurse used these during her

00:31shifts and reduced her anxiety by 60% in two weeks. For panic attacks, use the ice trick. For daily

00:38prevention, practice the breathing. Second, breathe in for four seconds. Hold for seven. Exhale for eight.

00:45This pattern forces your heart rate to drop. Third, press firmly between your thumb and index finger for

00:51one minute. This spot releases natural calming chemicals. Fourth, hum-ohm loudly. The vibrations

00:58stimulate your body's relaxation system. Fifth name, five things you see, four things you can touch,

01:05three sounds you hear, two smells, and one taste. Try these and let me know which works best for you.

01:11For more anxiety relief tips, its magnesium calms your nerves. Subscribe.

01:21And after anxiety strikes, eat two squares of 85% dark chocolate.