Trick to Calm Anxiety Instantly

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Transcript

00:00Feeling anxious right now? Try this simple trick that works in just one minute.

00:05It's called the 5-4-3-2-1 method, and here's how it works.

00:10First, look around and name five things you can see.

00:14It could be a lamp, your phone, a window, anything nearby.

00:19Next, name four things you can physically touch.

00:23Feel your clothes, the chair you're sitting on, maybe the floor under your feet.

00:27Now listen and name three sounds you hear.

00:31Maybe traffic outside, a fan running, or your own breathing.

00:35Then notice two smells around you.

00:38If you don't smell anything, just remember a scent you like.

00:42Finally, name one thing you can taste.

00:45Maybe your last meal, or even just the taste in your mouth.

00:49This works because anxiety lives in thoughts about the future,

00:53but this method forces your brain to focus on the present moment instead.

00:58Your breathing will slow, your heart rate will drop,

01:02and that panicky feeling will start to fade.

01:05Try it next time you feel anxious.

01:07It takes just 60 seconds but can make a huge difference.

01:12Let me know if it works for you,

01:14and subscribe for more simple mental health tips.

01:16Erickson, Erickson, Erickson.

01:22Erickson, Erickson.

01:31ktpid kamr 2008, Erickson, Erickson.

01:34We'll be happy to see you next time you eat.

01:37Dorgang Dandzky, Erickson, Erickson.