00:00can pink salt help you lose weight let's cut through the hype and talk about what the science actually says its pink color comes from trace minerals like iron magnesium and potassium
00:15unlike table salt it's less processed so many people consider it a healthier option but if you're already on a weight loss journey and you want to try pink salt it may be a helpful tool first what is pink salt
00:31it's a type of rock salt that's mine from the himalayan mountains so can pink salt actually help you lose weight some wellness experts claim that it can boost your metabolism reduce water retention and curb cravings but is there any truth to these claims
00:51while there's no direct scientific evidence that pink salt causes weight loss it may indirectly help you lose weight by improving hydration reducing bloating and supporting digestion
01:04bottom line drinking pink salt water or using it in cooking won't magically melt fat
