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The Science of Rapid Weight Loss
منه اشرف
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9/18/2024
The Science of Rapid Weight Loss
Category
🛠️
Lifestyle
Transcript
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00:00
To lose your belly fat, there are three tips
00:02
that you need to know relating to doing intermittent fasting.
00:06
And one of these tips is way more important than the others.
00:09
Tip number one, make sure you have enough sea salt
00:12
because if you don't have enough sea salt
00:14
when you're doing fasting, you're gonna have keto fatigue,
00:16
you're gonna feel tired and weak
00:18
and you're not gonna be able to sleep.
00:19
Tip number two, do not go into this
00:21
with any preset fasting schedule.
00:24
Instead, let your appetite dictate how long you fast for.
00:29
So in other words, if you're not hungry, don't eat.
00:32
But the most important tip I can give you is this,
00:35
force your body to only burn belly fat 24 seven
00:40
by reducing your carbs as close to zero as possible.
00:43
And the way that you do that
00:44
is to combine meat with vegetables.
00:47
Skip the breads, pasta, cereal, crackers, biscuits,
00:49
waffles, pancakes, muffins, sodas, and juice.
00:51
And for more intermittent fasting tips,
00:53
check out my YouTube channel.
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Top 3 Intermittent Fasting Tips To Lose Belly Fat #bellyfat #fatloss #weightloss
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9/18/2024
