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منه اشرف
  • 9/18/2024
Top 3 Intermittent Fasting Tips To Lose Belly Fat #bellyfat #fatloss #weightloss
Transcript
00:00Have you ever thought about where the fat goes when you lose weight?
00:02And no, you don't poop it out, because that's definitely what I thought.
00:05So recap, for the most part when we gain weight, it's our body storing excess fuel as fat
00:10so we can use it as energy later.
00:12Well, when you eventually burn that fat for energy, there are two byproducts, water and
00:16carbon dioxide.
00:17The water is sweated or peed out, but 84% of it is breathed out.
00:21What?
00:22I know!

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