Daily Stress Relief Routine That Actually Works

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Transcript

00:00This is your daily stress relief routine that actually works.

00:04Are you tired of feeling stressed and overwhelmed?

00:08Do you want to start your day feeling calm and in control in just 10 minutes?

00:13Let me show you how.

00:14Step 1. The body. Wake up.

00:17Move before the world moves you.

00:19Start with 3 minutes of stretching or walking.

00:22This will increase endorphins and lower cortisol, the stress hormone.

00:26Step 2. The intentional breath.

00:28Sit comfortably, close your eyes, and breathe deeply.

00:33Inhale for 4 seconds. Hold for 4. Exhale for 4.

00:37Hold for 4.

00:39This simple rhythm will calm your nervous system and create mental space before the day rushes in.

00:44Step 3. The grounding thought.

00:47Ask yourself, what's the one thing I need today?

00:51Peace, clarity, energy. Write it down. Speak it.

00:55Believe it.

00:56This will train your brain to lead the day, not react to it.

01:00That's it.

01:01No fancy apps.

01:03No long meditations.

01:04It's just 10 minutes of movement, breath, and focus.

01:08Repeat this for 7 days and watch how your stress begins to respond to you,

01:12not the other way around.

01:14Subscribe for more daily habits that help you win the day.