pcos diet and lifestyle tips that actually work

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00:003. PCOS diet and lifestyle tips. That actually work. PCOS isn't just about hormones. Your food

00:06and habits play a big role. So here's what actually works. First, ditch the processed carbs

00:11and sugar. Eat more fiber, think oats, berries, broccoli. Include protein with every meal to help

00:17stabilize your blood sugar. Healthy fats like chia seeds and olive oil can also help balance

00:21your hormones. Next, move daily. Walking, yoga, strength training, anything that gets you moving

00:28can help manage your insulin and inflammation. Manage your stress with breathwork or journaling.

00:32And don't forget to sleep at least 7 hours. Poor sleep can worsen PCOS symptoms.

00:37Now, here's a bonus tip. Many women see improvement when they reduce their dairy and gluten intake for

00:4330 days. Track your symptoms, your energy levels, and your cycles to see what works for you. And

00:48remember, you're not alone in this. We've got more real PCOS advice coming your way,

00:53so save this video and follow for more.