Vagus Nerve Reset for Panic Attacks

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Transcript

00:00When you're panicking, your body's brake pedal, for stress is stuck.

00:04That's why you feel out of control.

00:05But you can reset it in seconds.

00:08Here's how.

00:09First, try the ice dive.

00:11Press an ice cube to the back of your neck for 30 seconds.

00:14The cold shock forces your vagus nerve to kick in and calm your system down.

00:17The vibrations travel straight to your vagus nerve, like a reset button for panic.

00:22Next, hum deeply, like you're saying OM 5 times.

00:25Gentle pressure here can stop a panic attack in its tracks.

00:28Finally, massage right behind your earlobe in small circles.

00:32This spot connects directly to your vagus nerve.

00:35Your vagus nerve takes over, slows your heart rate, and brings you back to calm.

00:39Try one the next time panic hits.

00:41You'll feel the difference in seconds.

00:43Let me know which one works best for you, and subscribe for more neuroscience-backed anxiety hacks.

00:49These tricks work because they physically interrupt the panic loop.