Top 10 Easy Tricks to Control Your Eating Habits!

SunBro Health

Want to control your eating without strict diets or counting calories? In this video, you’ll learn 10 science-backed tips to eat smarter and feel fuller with less food. From chewing gum at the store to using smaller plates and hiding junk food—these simple strategies are easy to try and actually work. Perfect for anyone looking to build better habits without stress. References: https://www.webmd.com/diet/ss/slideshow-10-ways-to-control-eating

Transcript

00:00Welcome back sunbro. We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about top 10 easy tricks to control your eating habits.

00:15Want to eat smarter without overthinking it? These quick tricks make it easier to stay in control.

00:201. Chew gum while shopping. Don't shop hungry and try chewing sugar-free gum.

00:242. It can curb cravings and help you avoid junk food while loading up on healthier stuff.

00:302. Start with healthy foods. At meals or buffets, serve yourself veggies or whole grains first.

00:36People tend to take more of the first foods they see, so make them the good ones.

00:403. Pay with cash. Using cash instead of cards can make you think twice about buying junk food.

00:46Studies show it helps people make healthier choices.

00:494. Skip food shows. Watching cooking shows can trigger cravings, especially if you're dieting.

00:54Try something food-free on screen instead.

00:565. Use blue plates. Food blends in less with blue plates, which can help you eat less.

01:02When the plate color contrasts with the food, you're less likely to over-serve.

01:066. Downsize your dishes. Smaller plates and bowls trick your brain into feeling full with less.

01:12Big plates usually mean bigger portions, and more eating.

01:157. Pause before snacking. Craving something, wait 5-10 minutes and do something else first.

01:20You might find the urge fades.

01:228. Hide the junk. Keep snacks like chips and candy out of sight.

01:26You'll be less likely to grab them without thinking.

01:299. Order small sizes. Bigger portions equal more eating, even if you're full.

01:34Stick to small sizes, you'll still enjoy the treat, just with fewer calories.

01:3810. Eat slowly, sip water. Take your time, chew slowly, and drink water between bites.

01:44It helps you feel full without overeating.

01:46Small changes add up, try few and see how much better you feel.

01:49You've got this.

01:51Thanks for watching, Sunbro.

01:53Please subscribe, like, comment, and share if you find this helpful.

01:58Come again to our next meeting, Sunbro.

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