Seasonal Allergies: Here’s What You’re Doing Wrong!

SunBro Health

Struggling with seasonal allergies even though you’re taking meds? You might be using them the wrong way. In this video, we break down what causes allergy symptoms, why common treatments fail, and how to use medications properly—before symptoms even start. Learn doctor-recommended strategies to manage pollen, reduce flare-ups, and finally breathe easier all season long. Whether it’s antihistamines, nasal sprays, or allergy prevention tricks, this guide has you covered.  References: https://www.webmd.com/allergies/news/20250522/this-is-why-your-allergy-meds-arent-helping

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00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about seasonal allergies. Here's what you're doing wrong.

00:15One in four Americans deal with seasonal allergies, but many use their meds wrong,

00:19especially with climate change boosting pollen levels. Allergies are your body overreacting to

00:23harmless pollen. Your immune system releases histamine, causing sneezing, itching, runny nose,

00:28watery eyes, and more. Tree pollen peaks in spring, grass in summer, and weeds in fall.

00:34Indoors, mold, dust, and pet dander can also trigger symptoms. Here's how to actually get relief.

00:401. Start meds early. Don't wait for symptoms. Begin meds one to two weeks before allergy season

00:46to prevent flare-ups. Tree pollen February to April, grass April to June, weeds August onward.

00:522. Target the right symptoms. Use the right meds for what you're feeling.

00:56Decongestants for stuffy nose, short-term use, antihistamines for sneezing and itching,

01:00and steroid nasal sprays for inflammation. For stronger symptoms, combine nasal steroids

01:05with antihistamines. 3. Use sprays correctly. Lean forward, don't tilt back. This keeps the spray

01:11in your nose, not your throat. Don't use decongestant sprays like oximetazoline

01:15for more than three days. They can cause rebound congestion. 4. Stay consistent. Stick to your daily

01:22meds, even if you feel better, so inflammation doesn't return. Nighttime use of antihistamines

01:27like liratadine or cetirazine may help with morning symptoms. 5. Store meds properly. Keep pills in a

01:33dry place like your bedroom. Avoid bathroom humidity. Don't refrigerate liquid meds unless

01:38the label says so. Cold can weaken them. 6. Reduce exposure. Jet pollen counts. Use

01:44HEPA filters and allergy-proof bedding. Wear a mask for yard work, shower after, and wipe down pets

01:49before they come indoors. 7. See an allergist if needed. If symptoms last for months or lead to

01:55infections, see a specialist. They can identify your triggers and offer stronger treatments like

02:00allergy shots or immunotherapy. Allergies can be tough, but with the right approach,

02:04you can breathe easier and stay ahead of the symptoms.

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