Body Dysmorphia: Causes, Signs, and Real Treatments That Work!

SunBro Health

Are you constantly worried about how you look, even when others don’t notice anything wrong? You might be dealing with Body Dysmorphic Disorder (BDD). In this video, we break down what BDD is, how it affects your life, and what real treatment looks like. Learn the signs to watch for, how therapy and medication can help, and where to get support. We cover: • BDD symptoms and causes.  • Effective treatments (CBT, SSRIs).  • When and how to get help.  • Tips for improving mental wellbeing.  • Support groups and resources.  Whether you’re struggling or want to understand someone else, this guide is here to help. Recovery  is possible. For more support, visit: BDD Foundation, Anxiety UK, and OCD UK.  References: https://www.nhs.uk/mental-health/conditions/body-dysmorphia/

Transcript

00:00Welcome back sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about body dysmorphia, causes, signs, and real treatments

00:15that work. BDD is a mental health condition where you obsess over perceived flaws in your appearance,

00:20often things others don't notice. It's common in teens and young adults, and it affects all genders.

00:26BDD isn't vanity, it can seriously impact your daily life. You might have BDD if you fixate on one part

00:33of your body, especially your face. Constantly compare your looks to others. Check or avoid

00:38mirrors. Spend time covering up flaws with grooming, makeup, or clothes. And pick at your skin to smooth

00:44it. It can interfere with work, relationships, and lead to depression, self-harm, or suicidal thoughts.

00:501. Getting help. If this sounds like you, speak to your GP. They'll ask about your symptoms and

00:55may refer you to a mental health specialist. If you're under 18, you'll likely be referred to

01:00young people's mental health services. It can be tough to reach out, but there's no shame in

01:05getting support. BDD usually doesn't improve without treatment.

01:092. Treatment Options. BDD often improves with treatment. Depending on the severity,

01:14you may be offered. CBT Cognitive Behavioral Therapy. Helps change unhelpful thoughts and

01:19behaviors. You'll set goals with a therapist and gradually face appearance-related fears through

01:23exposure and response prevention ERP. Teens may have family involved. SSRIs, antidepressants.

01:30Often fluoxetine. They may take up to 12 weeks to work. If effective, you'll stay on them for a few

01:35months to prevent relapse. Doctors monitor closely, especially at first or if you're under 30 or have

01:40a history of suicidal thoughts. If CBT and SSRIs don't help after 12 weeks, you might be offered

01:46another medication or referred to a specialist clinic. 3. Possible Causes. BDD may be linked to

01:52genetics, family history of BDD, OCD, or depression. Brain chemistry, and past trauma,

01:59bullying, or abuse. It's often seen with OCD, anxiety, or eating disorders. 4. Support and

02:05self-care. Support groups can help with advice and coping strategies. Ask your GP or check the BDD

02:10Foundation, Anxiety UK, OCD Action, or OCD UK. To support your mental health, exercise regularly,

02:18get enough sleep, stay connected with others, try new activities, and practice relaxation or

02:23breathing exercises. Help is available, and recovery is possible.

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