Do you wake up feeling anxious before the day even begins? You’re not alone—and there’s a reason it hits in the morning. In this video, we’ll break down the top 5 causes of morning anxiety, from stress hormones to time pressure, and give you 3 science-backed strategies to feel better fast. Whether it’s your brain racing through the day ahead or just too much on your plate, we’ve got simple, effective tips to help you start your mornings with more calm and control.
00:00Welcome back Sunbro, we hope you all in great health and great money.
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00:09Alright, today we are going to talk about
00:12Top 5 Reasons You Feel Morning Anxiety and What To Do
00:15Ever wake up anxious before even getting out of bed?
00:18You're not alone, morning anxiety is common and often fades as the day goes on.
00:23Here's why it hits early and what helps.
00:251. Morning Cortisol Spike
00:27Your stress hormone, cortisol, peaks in the morning to help you wake up and get going,
00:31but it can also make you feel on edge.
00:332. Time Pressure
00:35Mornings are often a rush, getting ready, eating, caring for others, commuting.
00:39That time crunch adds stress.
00:413. Anticipating the day
00:43Your brain stacks up everything ahead and the uncertainty of how it'll go fuels anxiety,
00:47even before anything starts.
00:494. Feeling Unprepared
00:51You're groggy, unfocused, maybe low on caffeine.
00:54The day can feel too big when your brain's still warming up.
00:575. Fear of wasting the day
00:59A new day feels like a blank slate, and pressure to use it well can trigger stress about productivity and purpose.
01:05How to feel better
01:06A. Move your body
01:08A quick workout or even a brisk walk helps release that nervous energy and puts you in a better headspace.
01:13B. Refrain the feeling
01:15That wired, buzzy sensation
01:16It's energy
01:17Your body's gearing up to help you face the day, not hurt you.
01:21C. Focus on right now
01:22When your brain jumps to everything ahead, gently bring it back to what you're doing right now, getting dressed, making breakfast, one step at a time.
01:30You've got this.
01:31Morning anxiety is common, but it doesn't have to run the show.
