Top 8 Surprising Mental Health Benefits of Gardening and How to Start!

SunBro Health

Looking for a natural way to reduce stress, feel happier, and stay grounded? Gardening might be the solution you’re missing. In this video, we explore 8 powerful mental health benefits of gardening—from boosting your mood and reducing anxiety to helping you stay present and build meaningful connections. Whether you’re new to gardening or just looking to feel better, this guide will show you how getting your hands in the soil can heal your mind.  References: https://www.psychologytoday.com/us/blog/think-act-be/201906/10-mental-health-benefits-of-gardening

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00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about

00:12Top 8 Surprising Mental Health Benefits of Gardening and How to Start

00:15Feeling stuck or stressed, getting outside helps and gardening gives you a reason to do it regularly

00:20with powerful mental health perks.

00:231. Let go and let grow. Gardening teaches you to accept what you can't control.

00:27Weather, pests and imperfect results remind you to focus on what you can do and let go of the rest.

00:332. Embrace the learning curve. Every mistake is a lesson.

00:36Gardening promotes a growth mindset where progress matters more than perfection.

00:403. Build connection. Gardening brings people together and deepens your bond with the earth.

00:45You become more aware of seasons, weather and the food you grow.

00:484. Be present. Gardening helps you unplug.

00:51Simple tasks like weeding or watering quiet the mind and bring focus to the present moment.

00:555. Move your body naturally. Gardening keeps you active with varied,

00:59low-impact movements that improve strength and flexibility. No gym needed.

01:036. Boost your mood. Green spaces reduce anxiety and increase calm.

01:08A garden brings those benefits to your doorstep.

01:107. Eat better, feel better. Homegrown produce is fresh, healthy and satisfying.

01:16Eating what you grow supports better mental and physical health.

01:198. Cultivate daily joy. Spending even a few minutes in the garden each day reduces stress and brings a small but

01:24steady sense of accomplishment.

01:26How to get started.

01:281. Just start. Try something. Mistakes are part of learning.

01:312. Keep it simple. Don't plant more than you can handle.

01:35A small pot near your door is a great start.

01:373. Focus on soil. Healthy soil leads to healthy plants.

01:41Use compost or other organic matter.

01:434. Grow what you enjoy. Pick plants you like to eat or look at.

01:475. No plant basics. Learn what each plant needs. Sun, shade, wet or dry.

01:526. Check in daily. A few minutes a day helps you catch problems early and enjoy the process.

01:59Gardening grows more than food. It grows peace, presence and joy.

02:026. Come again to our next meeting Sunbro.

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