Back pain isn’t always caused by injuries or aging — sometimes it’s your daily habits, posture, or even your shoes! In this video, we uncover 11 surprising causes of back pain, including insomnia, gaming posture, tight clothing, and more. Learn how to spot the triggers and what you can do to ease the pain and prevent it in the future. Whether you’re dealing with chronic pain or sudden discomfort, these tips can help you take control of your back health.
00:00Welcome back sunbro. We hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about top 11 unexpected causes of back pain.
00:15Back pain isn't always about injuries or aging, sometimes the cause might surprise you.
00:19Here are 11 sneaky reasons your back might be acting up.
00:221. Insomnia. Poor sleep can cause back pain, not just result from it.
00:27Insomnia makes you more sensitive to pain, possibly due to stress.
00:31Try better sleep habits, relaxation, or therapy.
00:342. The way you walk. Foot issues like pain or flat feet can throw off your stride and strain your back.
00:40If walking or standing triggers pain, see a foot specialist.
00:433. Too much gaming. Long hours slouching with your head forward strains your back.
00:47Set a 20-30 minutes timer to move, and try sitting on a therapy ball instead.
00:524. Scarred nerves. Injuries or back surgeries can leave scar tissue that tugs on nerves or blocks blood flow, causing pain.
00:59Electric pulse therapy or surgery may help.
01:025. C-section aftermath. Lying in awkward positions during a C-section, especially with an epidural and reduced movement afterward can weaken your core and cause back pain.
01:207. Your height. Taller people, especially women over 5 feet 7 inches and men over 6 feet 1, have a higher back pain risk, possibly due to posture or movement habits.
01:298. Tight pants. Snug clothes change your posture and restrict movement, which strains your lower back.
01:35Opt for a better fit.
01:379. UTIs. Kidney infections from UTIs can cause lower back pain, fever, chills, and nausea.
01:4310. Antibiotics help. See a doctor if you suspect one.
01:4710. Bulky wallet. Sitting on a fat wallet strains your glutes and sciatic nerve. Use a slim front pocket wallet instead.
01:5311. Flimsy flip-flops. Flat, unsupportive sandals mess with your stride and send shock up your legs to your back.
02:00Wear shoes with support and cushioning.
02:02Small changes in habits, posture, or daily choices can make a big difference.
02:07Spot the cause, take action, and give your back the break it deserves.
02:10Thanks for watching, Sunbro.
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