Panic Attacks: What They Really Mean and How to Treat Them!

SunBro Health

Are you experiencing sudden panic attacks or constant fear of having another one? You might be dealing with panic disorder—a common yet often misunderstood mental health condition. In this video, we’ll break down: • What causes panic disorder.  • Common panic attack symptoms.  • How it’s diagnosed.  • Effective treatments, including therapy and medication.  • What can happen if it’s left untreated.  Learn how to recognize the signs and take steps toward healing. Panic disorder is treatable—and recovery is possible.  References: https://www.hopkinsmedicine.org/health/conditions-and-diseases/panic-disorder

Transcript

00:00Welcome back Sunbro. We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about panic attacks, what they really mean and how to treat

00:14them. If you keep having sudden panic attacks and worry about the next one, you might have

00:19panic disorder. These attacks bring intense fear without a clear cause and can make you avoid

00:24going out. 1. Causes. Panic disorder is common and often starts in your teens or early adulthood.

00:30But can begin in childhood too. It's more common in women and can run in families.

00:34It may be linked to an overactive fight or flight response and higher sensitivity to stress hormones.

00:392. Symptoms. If you've had 4 plus panic attacks and constantly fear another, it may be panic disorder.

00:45Symptoms can include racing heart, sweating or shaking, trouble breathing or choking,

00:50chest pain can feel like a heart attack, nausea, dizziness or stomach pain, feeling disconnected

00:56or unreal, numbness, chills or hot flashes, and fear of losing control, going crazy or dying.

01:02Attacks can last minutes to over an hour. They're intense but not life-threatening.

01:063. Diagnosis. A doctor or mental health provider will talk to you about your symptoms.

01:11If you've had several attacks and are constantly afraid of the next one,

01:14that's usually enough for a diagnosis.

01:174. Treatment. Treatment usually works well.

01:19It may include anti-anxiety or antidepressant meds, plus therapy like cognitive behavioral therapy, CBT.

01:26You'll learn how to cope, relax, and understand that the symptoms, while scary, aren't dangerous.

01:315. Complications. Without treatment, panic disorder can affect your work, relationships, and daily life.

01:37You might avoid certain places or even stay home out of fear.

01:41Some people turn to alcohol or drugs to cope.

01:44Panic disorder can be overwhelming, but it's treatable.

01:46With the right support, you can take back control and live fully again.

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