Top 10 Ways to Prevent Fractures If You Have Osteoporosis!

SunBro Health

If you have osteoporosis, a simple fall can lead to a serious fracture. But the good news is—you can reduce the risk with a few smart changes at home and in your routine. In this video, we’ll show you 10 practical tips to help you stay safe, strong, and independent. From safe shoes and lighting to exercise and smart storage, every step matters when it comes to protecting your bones. Learn how to: • Prevent falls at home.  • Improve your balance.  • Strengthen your bones.  • Create a safer living space.  Your health is in your hands—let’s make it safer together!  References: https://www.webmd.com/osteoporosis/ss/cm/slideshow-prevent-fractures

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00:00Welcome back Sunbro! We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about

00:12Top 10 Ways to Prevent Fractures If You Have Osteoporosis

00:15If you have osteoporosis, protecting your bones is key.

00:18Here are some simple ways to lower your risk of falls and fractures at home.

00:221. Keep moving.

00:23Gentle exercise like yoga, tai chi, swimming, or stretching helps your balance, flexibility, and bone strength.

00:30Lifting light weights is great too.

00:322. Light things up.

00:34Make sure your home's well lit, especially hallways and the path to the bathroom.

00:38Use ceiling lights, easy to reach switches, and night lights.

00:413. Wear good shoes.

00:43Stick to supportive, low-heeled shoes with rubber soles, even at home.

00:47Skip socks, backless shoes, and loose slippers on bare floors.

00:514. Update your bathroom.

00:53Add grab bars near the toilet, tub, and shower.

00:56Use non-skid mats inside and outside the tub.

00:58A shower chair and raised toilet seat help too.

01:015. Make stairs safer.

01:03Keep them bright and add handrails on both sides.

01:06If stairs are slippery, use non-skid treads.

01:086. Secure your rugs.

01:10Use non-slip rugs or add grip tape underneath.

01:13Make sure carpets are firmly attached, especially on steps.

01:167. Clear the clutter.

01:18Keep floors tidy, tuck away cords, avoid putting stuff in walkways,

01:21and try wireless devices when you can.

01:248. Smart storage.

01:25Put things you use often within easy reach.

01:28Use a grabber tool instead of climbing on chairs or stools.

01:319. Check chairs and beds.

01:33Use higher chairs or add cushions to low ones.

01:35Armrests help you get up.

01:37If your bed's too high or low, consider switching the mattress.

01:4110. See and hear clearly.

01:42Get your vision and hearing checked regularly.

01:44Use aids if needed.

01:46Avoid bifocals on stairs, they can mess with your balance.

01:48A few small changes can make a big difference.

01:51Stay active, stay safe, and take care of your bones every day.

01:54Come again to our next meeting Sunbro.

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