Top 10 Healthiest Cheeses You Should Be Eating!

SunBro Health

Looking for delicious cheeses that won’t ruin your healthy diet? In this video, we break down 10 cheese options that are perfect for clean eating, gut health, weight control, and even lactose intolerance. From protein-packed parmesan to creamy plant-based vegan cheese, there’s something for everyone! Learn which cheeses support digestion, bone strength, and overall nutrition — and which ones to enjoy in moderation. Whether you’re watching calories or just looking for smarter choices, this guide has you covered.  References: https://www.webmd.com/food-recipes/ss/slideshow-cheeses-to-try-for-healthy-eating

Transcript

00:00Welcome back sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, top 10 healthiest cheeses you should be eating.

00:14Looking for cheeses that fit into a healthy diet. Here are 10 tasty options that bring

00:19nutrition without the guilt. 1. Parmesan, lactose intolerant. Parmesan might work for you.

00:24One grated ounce has 8 grams of protein, 119 calories, only 3 carbs, and it's loaded with

00:30calcium and phosphorus, great for your bones. 2. Goat cheese. Easier to digest than cow's milk

00:35cheese, thanks to different proteins. Plus, it's got more medium chain fats, which your body uses

00:41quickly instead of storing. 3. Feta. Low in calories and fat, but full of vitamins like B, A, K, folate,

00:48iron, and magnesium. 4. Vegan cheese. Plant-based cheeses, soy, nuts, seeds, coconut, can boost gut

00:55health and fiber, but check labels, since some are highly processed. 5. Blue cheese. Bold and tangy,

01:02and just one ounce gives you 15% of your daily calcium needs. 6. Cottage cheese. Packed with protein,

01:08calcium, phosphorus, potassium, and riboflavin. Just watch the sodium, go for low salt options.

01:147. Mozzarella. Low in sodium and calories, and you get probiotics from the good bacteria inside.

01:218. Ricotta. Made from whey, it's rich in amino acids. Great for muscle building,

01:26lowering blood pressure, and managing cholesterol. 9. Farmer cheese. This drier version of cottage

01:31cheese has less calcium but is low in fat, sodium, and calories, and still high in protein.

01:3610. Extra sharp cheddar. Big flavor in small bites. It satisfies with less, and you can find low-fat

01:42versions too. Whether you're cutting back on calories, avoiding lactose, or just want something

01:47nutritious, there's a cheese here for you. Enjoy smart and satisfying snacking.

01:51Come again to our next meeting Sunbro.

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