Picky Eating in Adults Explained and How to Fix It!

SunBro Health

Are you a picky eater even as an adult? You’re not alone—and you’re not weird. Many adults struggle with limited food preferences, texture issues, or anxiety around meals. In this video, we’ll break down why picky eating happens, how it starts, and practical, judgment-free tips to help you expand your diet and enjoy food again. From baby steps to big mindset shifts, you’ll find strategies that actually work—without pressure.  References: https://www.webmd.com/food-recipes/ss/slideshow-picky-eating

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00:00Welcome back sunbro. We hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about picky eating in adults explained and how to fix it.

00:15You might avoid unfamiliar foods or skip meals if something smells, looks, or feels off even if

00:20you've had it before. 1. What you avoid. Bitter, sour, slimy, or lumpy foods are common turn-offs.

00:26Mixed foods or dishes where items touch can be uncomfortable too.

00:302. What you eat. You stick to comfort foods, toast, fries, grilled cheese, crackers,

00:36and usually tolerate salty or sweet flavors. 3. Childhood roots. Picky habits often start young,

00:42especially if meals were stressful or you had a bad experience like choking.

00:464. Sensitive senses. You may react strongly to smells, textures, or flavors, though research

00:51is still catching up. 5. Meal anxiety. Social meals can be stressful.

00:56You might worry there's nothing safe to eat and feel embarrassed when pressured.

01:006. Know your why. Change is easier if you're motivated,

01:03like setting a better example or easing tension with loved ones.

01:077. Know one-size-fix. Try kid-based tips, eat fewer snacks, track progress,

01:12and build up appetite before meals. 8. Skip the pressure. Don't force it at parties.

01:17Try new foods in calm settings with supportive people. 9. Start small. Pair new food with a favorite.

01:23Take a bite or two, no pressure to finish it. 10. Use favorites. Add cheese, sauce,

01:29or toppings you like to make new foods less intimidating. 11. Change prep style. Cooking

01:34affects taste. If you dislike it raw, try roasting, steaming, or sautéing. 12. Keep trying. You might

01:41need eight plus tries. Watch others eat it, cook it, or just taste and spit. Small steps count.

01:4713. Get help if needed. If you gag or struggle with texture, an occupational therapist can help you

01:52adjust. 14. When it's serious. If picky eating affects nutritional weight, it could be ARFID,

01:58a treatable eating disorder. Being a picky eater as an adult is more common than you think,

02:03and with small steps and the right support, change is absolutely possible.

02:06Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.

02:13Come again to our next meeting, Sunbro.

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