Want better heart health, blood sugar control, and improved fitness — without intense workouts? Try Japanese Walking, also known as Interval Walking Training (IWT). Developed by Japanese researchers, this simple 30-minute walking routine alternates 3 minutes of fast walking with 3 minutes of slow walking, repeated for 5 sets. It’s perfect for all ages and fitness levels, and studies show it outperforms regular walking in improving blood pressure, glucose levels, BMI, and strength. With a 95% success rate among participants, it’s safe, effective, and easy to stick with. In this video, you’ll learn: • What Japanese Walking is. • How to do it safely. • Real health benefits backed by science. • How to start, even if you’re a beginner.
