Discover four scientifically proven methods to reduce your risk of dementia and Alzheimer’s disease. Recent studies highlight the importance of:
• Quality Sleep: Deep and REM sleep stages are crucial for clearing brain toxins and supporting memory.
• Regular Exercise: Even low-intensity activities like stretching can help maintain cognitive function.
• Cholesterol Management: Keeping LDL cholesterol levels low may significantly decrease dementia risk.
• Diabetes Medications: Certain drugs for type 2 diabetes show promise in protecting brain health.
Implementing these lifestyle changes can contribute to better brain health and potentially lower your chances of developing dementia. Watch the full video to learn more about each strategy and how to incorporate them into your daily routine.
References:
https://www.webmd.com/alzheimers/news/20250505/science-reveals-4-new-ways-to-lower-your-dementia-risk
• Quality Sleep: Deep and REM sleep stages are crucial for clearing brain toxins and supporting memory.
• Regular Exercise: Even low-intensity activities like stretching can help maintain cognitive function.
• Cholesterol Management: Keeping LDL cholesterol levels low may significantly decrease dementia risk.
• Diabetes Medications: Certain drugs for type 2 diabetes show promise in protecting brain health.
Implementing these lifestyle changes can contribute to better brain health and potentially lower your chances of developing dementia. Watch the full video to learn more about each strategy and how to incorporate them into your daily routine.
References:
https://www.webmd.com/alzheimers/news/20250505/science-reveals-4-new-ways-to-lower-your-dementia-risk
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LifestyleTranscript
00:00Welcome back Sunbro. We hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about how to reduce your dementia risk.
00:144 new research-based tips.
00:16Dementia isn't just about aging, it's influenced by many things you can control.
00:20Here's what new research suggests.
00:221. Focus on quality sleep, not just hours.
00:25It's not just about getting enough sleep, it's about the right kind.
00:28Deep sleep and REM sleep are key for clearing brain toxins and keeping your memory sharp.
00:33Lack of these, especially in midlife, is linked to brain shrinkage in areas affected by Alzheimer's.
00:38Try a sleep diary or use a tracker to see how restful your nights are, and check in with how alert you feel during the day.
00:442. Don't skip gentle workouts.
00:47You don't need intense workouts to help your brain.
00:49A big study found that even light stretching and movement classes help people with memory issues avoid further decline, just as much as more intense exercise.
00:56The key, stick with it regularly.
00:593. Keep your LDL cholesterol low.
01:01Keeping LDL under 70 mg per deciliter can cut dementia risk by 26%.
01:06Statins may add extra protection.
01:09Cholesterol affects brain blood flow and inflammation, both tied to Alzheimer's.
01:134. Diabetes meds may help your brain.
01:16If you're over 50 and have type 2 diabetes, talk to your doctor about GLP-1 or SGLT-2i meds.
01:22These were linked to up to 43% lower risk of Alzheimer's in recent studies.
01:27The data isn't conclusive yet, but it's promising, and ongoing trials may confirm even more benefits.
01:32Bottom line, better sleep, regular movement, healthy cholesterol, and blood sugar control all help your brain stay sharp.
01:38Come again to our next meeting Sunbro.