Feeling constantly hungry, even after meals? In this video, we explore 11 potential reasons for persistent hunger, including medical conditions like diabetes and hyperthyroidism, lifestyle factors such as stress and lack of sleep, and dietary habits. Learn how to identify these causes and what steps you can take to manage your hunger effectively.
References:
https://www.webmd.com/diet/reasons-always-hungry
References:
https://www.webmd.com/diet/reasons-always-hungry
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LifestyleTranscript
00:00Welcome back Sunbro. We hope you all in great health and great money. Before we start,
00:05please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about why you're always hungry, 11 surprising reasons
00:14explained. Feeling hungry after a few hours is normal, but if you're always hungry, even after
00:19eating, something else might be going on. 1. Diabetes. With diabetes, glucose can't fuel your
00:25cells, so your body tells you to eat more and you may still lose weight. Watch for thirst,
00:30frequent peeing, fatigue, blurry vision, and tingling in your hands or feet. 2. Low blood sugar.
00:36Low glucose hypoglycemia can cause shaking, sweating, anxiety, or dizziness. It's common in diabetes but
00:43can also result from liver, adrenal, or pancreas issues. 3. Lack of sleep. Poor sleep messes with
00:49hunger hormones, increases appetite, and makes you crave high-calorie food. It also affects mood and
00:54focus. 4. Stress. Stress boosts cortisol, which triggers cravings for sugary, fatty foods. You
01:01might also feel tired, irritable, or have sleep issues. 5. Your diet. Protein, fiber, and healthy
01:07fats help you feel full. Processed foods lack these, leaving you hungry soon after. Chew slowly and
01:13avoid screens while eating. 6. Medications. Some drugs, like antihistamines, SSRIs, steroids,
01:20and diabetes or antipsychotic meds can increase appetite. If you've gained weight, ask your doctor
01:25about other options. 7. Pregnancy. Hunger often spikes early in pregnancy. Other signs include
01:31missed periods, sore breasts, nausea, and frequent urination. 8. Thyroid issues. An overactive thyroid
01:37speeds up metabolism, increasing hunger. Other symptoms include fast pulse, sweating, and weakness.
01:439. Diet soda. Fake sugars trick your brain into expecting calories. When none come, your body craves real
01:49food. You might also notice cravings or weight gain. 10. Dehydration. Thirst can feel like hunger.
01:56Look for dark urine, dizziness, or fatigue. Drinking water before meals may help you eat less.
02:0111. Exercise. Working out burns calories and raises metabolism, which can make you hungrier.
02:06That's normal, just be mindful of what you eat after. If your hunger feels constant or unusual,
02:11it's worth checking with your doctor.
02:13Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.
02:19Come again to our next meeting, Sunbro.