Skip to playerSkip to main contentSkip to footer
  • 6/4/2025
Struggling to control your sugar cravings? You’re not alone. In this video, we explore 13 effective strategies to help you reduce and manage sugar cravings naturally. From mindful eating habits to healthier snack alternatives, these tips are designed to support your journey towards better health. In this video, you’ll learn:

• Why sugar cravings occur and how to identify triggers.
• Practical tips to reduce sugar intake without feeling deprived.
• Healthy alternatives to satisfy your sweet tooth.
• Long-term strategies to maintain balanced eating habits.

References:
https://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings
Transcript
00:00Welcome back sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, top 13 effective methods to overcome sugar cravings.
00:15Feel like sugar just makes you want more. You're not alone, simple carbs give a quick boost,
00:20then leave you hungrier than before. We're wired to like sweets, even babies prefer them.
00:25Sugar triggers feel good chemicals like serotonin and endorphins.
00:28It tastes great, makes you feel good, and that feel good loop keeps cravings coming.
00:33The problem isn't the occasional treat, it's how easy it is to overdo it.
00:37Sugar's hidden in tons of foods like bread, yogurt, juice and sauces.
00:41Most people eat way more than the daily limit, 6 teaspoon for women, 9 for men.
00:45Here's how to cut back.
00:471. Give in a little. A small treat, like a mini candy bar, can prevent a binge.
00:52Keep it under 150 calories. Split it if needed.
00:552. Pair it with healthy food. Dip fruit in chocolate or mix almonds with chocolate chips.
01:00You'll get sweetness and nutrients.
01:023. Go cold turkey.
01:04Some people quit sugar completely. The first few days are tough, but it can reset your cravings.
01:094. Chew gum. It's a simple way to stop a craving without eating sugar.
01:145. Grab fruit. It satisfies your sweet tooth and gives you fiber.
01:18Keep nuts, seeds, or dried fruit nearby too.
01:206. Move around. A quick walk or change of scene can distract you from cravings.
01:267. Pick quality over quantity. Choose one great treat, eat it slowly, and enjoy it.
01:31You'll need less to feel satisfied.
01:338. Eat regularly. Skipping meals makes cravings worse.
01:37Eat every 3 to 5 hours with protein and fiber to stay steady.
01:40Also, check your drinks.
01:42Soda, lattes, and juice pack in sugar.
01:45Switch to water or sparkling water instead.
01:47Here are 5 long-term habits to beat sugar cravings.
01:501. Avoid artificial sweeteners.
01:52They don't stop cravings and don't help with weight either.
01:552. Reward your progress. Celebrate small wins to stay motivated.
01:593. Plan ahead. Think about what you eat.
02:02It beats making desperate choices when you're hungry.
02:054. Check your emotions.
02:06Stress or sadness can trigger cravings.
02:09Try to deal with the feelings, not just the food.
02:125. Stay flexible.
02:13What works one week might not the next.
02:15Keep a few strategies ready and rotate as needed.
02:18And remember, be patient.
02:19Changing habits takes time.
02:21Progress beats perfection.
02:22Thanks for watching, Sunbro.
02:24Please subscribe, like, comment, and share if you find this helpful.
02:29Come again to our next meeting, Sunbro.

Recommended