- 6/20/2025
Category
🛠️
LifestyleTranscript
00:00Today's home workout with your qualified online training is an indoor walking at home workout.
00:07So with this I've got you different walking exercises. It's really safe to do. It's a lovely
00:12low impact workout. It's ideal for beginners and also if you just simply want to feel good,
00:17move your body, burn some calories, then this is going to be the workout for you.
00:21So I'm going to be doing it with you in real time. You don't need any equipment. What I would say,
00:24if you haven't already done a warm-up, simply press the pause button, march on the spot to say
00:2920 seconds and when you're ready, I'm ready to start training you today.
00:34Okay, so we're going to start with just doing marching on the spot. This is going to be for
00:38our first 30 seconds and how it's going to work today is each walking exercise we're doing just
00:43for a duration. 30 seconds and we move straight on to the next one and you can see you've got a timer
00:49right at the top and that bar, once we've completed the whole of that, that is your 15 minutes. So
00:54let's just keep focused and you can see now your next move. So for this one, we're simply doing a
01:00lateral side step. So we're still walking and we're going to get that step count up. So just
01:04take it across to one side for me and again, land nice and softly with those feet, doing really well.
01:11All right, that's good. So just keep that going. So what I wanted to do as your online trainer is
01:15just create you a really fun workout that really doesn't feel like 15 minutes, feels like you're doing
01:21it for five minutes. It's just going to tick every single box. It's going to get you healthy, fit, burn
01:26calories and tone you up. All right, that's good. So you can see the next move. So for this one, we're
01:31going to simply be walking to one corner of the room, then we do a little clap and then we're just
01:37going to walk back to the centre, add a clap and then walk over to the other side. So make the most
01:42of the space you've got. I've got a tiny amount of space, but do, if you've got a bigger room, walk all
01:47around the room, just keep that going. That's good. And just add that little clap. So it's all
01:51low impact today, but I'm still going to be working your entire body. That's good. And you can see the
01:57next move coming up. So for the next one, we're going to be standing on the spot and we're just
02:02going to be doing fast feet. So it's really going to get that step count up. So let's just go for it.
02:07Fast feet landing nice and softly, keeping that going. So again, it's just that duration of 30 seconds
02:14and really work through those arms as well. Keep that going. That's good. And we've got another
02:2215 seconds to go doing really well. And of course, the benefit of this workout is it's also really
02:28good for your mental health as well as your physical health. So for the next move, we're simply just
02:33going to walk forwards and then travel it back. So let's just walk that forwards, add a clap, then take
02:38it back. Travel that forwards and then back. That's good. And again, with any of these moves,
02:46you can make them more dynamic. You know, if you want to, you could add a little jump as you're doing
02:50that clap. That's good. And keeping that going. All right, well done. And make the most of the space
02:56that you've got. So your next move coming up for this one, what we're going to be doing is you're just
03:01going to be punching the arms in front and you're just going to do a toe tap. So you're going to tap that
03:06toe in front. So this one now, what's really good here, we're just engaging through your upper body.
03:11So we're working the shoulders. I'm also working through your arms and working your back as well.
03:17And we're still going to add that step count and we're keeping moving. I mean, this is the whole
03:21point of this workout. We're not having any rest breaks. We're just going straight from one move to
03:26the other. All right, that's good. And let's just have a look at the next move. So the next one,
03:31we're just going to do a zigzag walk. All right. So you're going to have your arms bent,
03:34clasped in front. And now just step that from one side. And just imagine you're just drawing a
03:40zigzag. And again, make the most of the space you've got to work out in. Keeping that going.
03:46And you can see that bar at the top. You can see how that's traveling along. We've got to get right
03:51to the end. That's good. All right, well done. And keeping that going. So this one here, again,
03:57a really lovely lateral move. So your next move coming up, we're just going to do a straight leg kick.
04:02And we're just going to be working through the arms as well. So you're just going to take the
04:07leg up and just then bend and straighten those arms. That's good. Keeping that going. And with
04:13this one, do make sure you're keeping your upper body nice and straight. You can focus here also
04:18on keeping your tummy muscles fully engaged. And you do that literally by just pulling your belly
04:23button in really tight to your spine. All right, that's good. And next move coming up,
04:30you're just going to step one foot across. So this one is quite a coordinated move. If you want to
04:34just get used to doing the legs, then bring in your arms when you're ready. All right. So you just tap
04:39that foot behind. Then when you're ready, bring in those arms. All right, that's good. Keeping that
04:45going. And if you're not already, definitely come and find me on my Instagram, which is at least you
04:50and me because I do post up daily, not just exercise, but also about motivation, healthy living. And
04:57also it's just a really nice way to connect. And let's just keep that going. So next move,
05:02we're simply going to be doing marching on the spot and we're going to do some punches as well.
05:07So let's just punch those arms. So then we're really going to get that heart rate up. We're working
05:11really well here on the cardio. Again, focus on doing this with good posture, then nice and softly
05:18with your feet. And remember if some people don't like having me talking while doing the workouts,
05:24you can simply mute me and just put on your favorite music. If you prefer having the proper
05:30online coaching, then obviously keep me talking. All right, that's good. So next move coming up.
05:35This is a fun one. We're going to do three marches and then you're going to give me a kick. So three
05:40marches and kick. And what I wanted to do in this workout also is really focus on what we call our
05:46mental and mind process. So what we're doing here is we're going to have to really mentally focus
05:52on what we're doing. So we're really working on what we call your motor skills, your nervous system
05:57as well. So this is where it's really good. So keep focused. So you've got to really think about
06:01what you're doing. You do the three marches and then that kick. All right, that's good. So next
06:06move, we're going to do three marches and then a sidestep, three marches and a sidestep. So this is
06:13all about keeping you mentally fit as well. All right, that's good. So it's a deep sidestep,
06:18three marches, travel that from one side, three marches and travel that across. That's
06:23good. Keeping that going. Doing really well. That's good. And then we're going to repeat
06:30that move that we did previously, which is just going back to doing that fast feet because
06:35this one here, we're just going to really get that step count up. And it also is quite
06:39a fun thing. If you have got any device on that measures your step count, do let me know
06:43in the comments down below once you've done the workout, how many steps you did during
06:47this? All right, that's good. So feet nice and fast. Also really work through with those
06:51arms as well. Keeping that going. Doing really well. And try and make sure that your feet
06:57are landing softly. So it's just fast feet. So next move coming up, we're going to go back
07:02to doing those three marches, but this time we're going to do a heel dig in front. All right,
07:08so let's go three marches and now give me that heel dig. Three marches, heel dig. That's
07:14good. Keeping that going. And again, just work through with those arms. And as your online
07:21trainer, I'm all about wanting to create you the best workouts and make them fun and give
07:26you such a variation because you've got over a thousand free different workouts on my YouTube
07:31channel. So next move coming up, we're just going to do a fast lateral side step. Three,
07:36let's go two and one. And now just step it one side to the other. Nice and fast. If you
07:43want to add in those arms, keep that going. So what we're doing now is we're working your
07:47lateral muscles through your legs. So that's like your abductors, adductors, because it's
07:52really important that we don't just train your body moving forwards and backwards. It's important
07:57that we do also lateral and rotational moves. All right, that's good. And now next move coming
08:03up, we're just going to go back to doing a really good, a strong march on that two and
08:09one. So we're now on round two. So we're repeating all those moves. Again, you can see you are halfway
08:14through the workout. So we're back to doing a march. But what I want you to really focus
08:18on now is really pull those tummy muscles, pull them in nice and tight. So we're really
08:24working those abdominals while you're marching. All right, that's good. And we're just going
08:30to keep going. You've got the last 10 seconds. So your next move, you'll remember this from
08:34the beginning. We're just going to take it straight back to that lateral side step. All right,
08:38so we're just going to keep going and just take it across. So let's go for 30 seconds.
08:45Two moves. That's it. Just walking from one side to the other. And keep the knees slightly
08:53bent so we never want the legs so they're completely locked out. By doing that, you're just making
08:57sure you're keeping those knee joints nice and safe. And the benefits of walking, doing
09:03these indoor walking workouts is it is amazing for your overall health. All right, so you can
09:08see your next move coming up. This one, we're just going to be doing that way. You're going
09:12to walk from one corner of the room to the other. So we just walk it over and then back
09:17and then travel that over and back. And the more we exercise, some of the benefits are really
09:25actually helps with our coordination, helps with our flexibility. It helps with our bone
09:29health, our joint health, our heart health, our mental health. And you can see my coordination
09:35still need to work on mine. All right, that's good. Let's just keep that going. So you can see
09:41your next move. We're going to go back to really getting that step count up. So let's take it back
09:45now to those fast feet as fast as you can. That's it. And do make sure you're landing nice and softly.
09:53Really good. Keeping that going nice and fast. All right, well done.
09:59And let's just keep going. So we're halfway through on this one. And then we just have a quick look
10:06while you're doing that at the next move coming up. So the next one, we're just going to do that
10:10where you're traveling forwards and then we're traveling back. Two and one. So we're going to
10:15walk forwards, then give me that clap and then walk back. And a lot of people ask about using weights.
10:22And this is where I always say body weight is one of the best ways to strengthen your body and
10:26strengthen your bones. So what we're doing right now is we're working on body weight exercises. So
10:31this is where it's really good for your bone health. And the great thing is because we're not using
10:35added weight, we're not going to put any pressure on the joints. So this is the safest way to work on
10:41bone health and joint health. All right, that's good. So next move that you've got coming up, you can see
10:46is where we're just going to punch those arms in front and just give me that toe tap. And of course,
10:52what we're doing today is we're working nonstop. We're not having any recovery. So
10:56this just shows how fit you are. And also if you are on TikTok, TikTok now is for a slightly older
11:02generation. Definitely come and find me. It's a really fun platform. You'll find me at Lucy
11:07Wyndham Reid. All right, just keep going. That's good. And just tapping that foot in front, punching
11:13those arms. And then you can see the next move, we're going to go straight into doing that zigzag.
11:18So just traveling that from one side to the other.
11:24And this is a great thing that if it's too cold to go outside, if it's too icy, or you just want a
11:30quick workout and do a quick walk and get your step count up at home, then these walking workouts are
11:36going to be perfect for you. I'll actually put you together a playlist because I've got over 30 of
11:40these different indoor walking workouts. All right, that's good. So next move coming up,
11:45we're going to be doing that straight leg kick. And then we're just going to extend those arms down.
11:51So if you think about it here, think about how many different joints you are working.
11:55You're working your shoulder joint, you're working your elbow joint, you're working your hip joint,
11:59and your knee joint. So this is where these moves are total body. All right, that's it. And with this,
12:06still focus on keeping that upper body nice and straight. You can still keep those tummy muscles
12:10pulled in. So we've got that next move where we're doing that kind of sweep with the arms,
12:15sweeping them across, and you're just going to step that foot slightly behind. So travel that across.
12:21And by doing that slight sweep move, this gives us a little bit of rotation. So why I like to engage
12:28all three different planes of motion is it just means then we're targeting a lot of the side muscles.
12:32So this one here is really lovely for working a bit more through your waist. We're targeting a little
12:37bit more through into the obliques as well. Side waist muscles. All right, that's good.
12:43And let's just keep that going. You've got the last five seconds. And then we're going to do a
12:47slightly different move this time. We're going to just do a knee lift and just punch those arms in front.
12:54And this one here, again, you can really work your abdominals on this one. So if you just keep your
12:59tummy muscles pulled in really tight as you draw that knee up, so just fully engage. And you just do that
13:05by drawing that belly button tight towards the back of your spine. All right, that's it. Keeping that
13:11going. And let's just go for the last five seconds. And then we're going to go back to that move where
13:17we're going to go for three marches and then give me that kick. So march it for three and kick. And
13:22have you even noticed how close we are to finishing the workout? Look at that bar at the top. So that
13:28means that is your 15 minutes nearly complete. So let's just keep going. Doing really well. So we've got
13:34three marches and that kick. And you can add in that arm as well when you're ready. So again,
13:40this is where we're working on that focus, that concentration. So it's that mind muscle connection.
13:45So we're keeping your brain mentally fit as well. So next move is we're doing those three marches and
13:52then big step. So three marches, wide step. Three marches, wide step. That's it. Keeping that going.
13:59And wide step. All right, that's it. Nice control. So it's that wide step, three marches.
14:10And it just jumped here a little bit on that video. So sorry about that. But I do edit these
14:14all myself. It's not easy, let me tell you. All right, let's go three, take it two and one. Let's
14:19bring it straight back now to fast feet. So let's go fast feet as fast as you can on there. We're
14:25going to get that step count up. We have nearly finished today's workout. And think of it like
14:29this. The faster your feet go, the more we are powering that bar along at the top. We
14:34are closest, getting closer to finishing this workout. And the great thing is after this
14:39today, you're going to have so much energy. You're going to feel so positive. You have
14:43taken control of your health. So next one we're going to do is three marches and we'll do a heel
14:49dig. All right, so let's get ready and give me three marches. One, two, and three. And
14:55then heel dig. One, two, three, heel dig. And the other place, definitely come and find me
15:00is on Facebook, Lucy's Squad. So I have got a Lucy's Squad page. There is also a closed
15:06group. Obviously, they're all free. You know me, I'm all about giving you the free workouts.
15:11So do come and find me on there. And keeping that going. So do you want the good news? The
15:16next move coming up is the final move. So we are on the home straight. So we're going
15:21to finish with a move which we're going to just call superhero. Because think of it, that
15:26is what you are. You are a superhero. You have just invested in your future health. So
15:31let's just keep going. We're powering that up. That is going to take that bar right to
15:35the end. Last little bit today. So you are just doing a big sweeping arm. Step that foot
15:41back. That's good. And just give me last 10 seconds. And we've got the last five. Let's
15:50go four and three, two and one. And you did it. You did 15 minutes indoor walking with
15:56me and getting your step count up.
15:59So well done. There is your virtual high five. Well done for completing that. So what I'd
16:04like you to do, just carry on marching just until that time stops. Just so what I can do
16:10is just really get your heart rate back down. But really well done for today's workout.
16:14Remember, what you and I have done today in those 15 minutes is invested in your heart
16:20health and your mental health. So what I would say is at the end of this video, definitely
16:25click on the link up in the corner and come and do a call down stretch with me. And I will
16:30see you back on my YouTube channel tomorrow for another workout. And well done for today.
16:40I have.
16:41So if you take the next step. I'm getting ready for today's workout. If you're going to get
16:42out of this video, you can do a lot of minutes up. And then I'll get you to the next
16:44shot at the end of this video. And if you take the next step, if you take that read
16:45and you're going to edit it, do a lot of minutes up. So here's what we did.
Recommended
16:32
|
Up next
15:40
15:15
21:27
19:00
18:20