15 Mins Walk At Home For Weight loss ｜ Easy Fat Burning Indoor Walking Workout For Beginners

GenX-Education

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Transcript

00:00today's video is a very exciting 15 minutes walk at home workout for weight

00:06loss it's low impact no equipment needed and it is beginner and plus-size

00:11friendly so put on your walking shoes and let's get you alive and kicking so

00:17no more excuses for not being able to go out and just sitting at home and having

00:22a sedentary lifestyle I am here to change your life with this very 15

00:27minutes walk at home workout this workout will not just help you in full

00:31body weight loss but it will also help you tone up your body and especially

00:36people with a lower heavy body will definitely benefit from this workout

00:40because you're definitely fitting into your dream dress and if you're not able

00:45to follow along with me then no problem all you have to do is spot jogging which

00:50is like this at your own pace no stopping that's the only rule of this walk at

00:56home workout I promise just after a few times doing it with me you will be

01:02doing it even better than I am let's begin what are we waiting for say hello to

01:08your dream body

01:38you

01:53Hey hey, no stopping, come on, you can do it!

02:21Get out of there!

02:31Come on, come on, you can lift the screw!

02:43Come on, no stopping.

03:12Keep moving.

03:42Keep moving.

04:12Come on, move it, move it.

04:14You can do it.

04:42You can do it.

04:44You can do it.

04:49You can do it.

04:56You can do it.

05:03You can do it.

05:10You can do it.

05:17You can do it.

05:24You can do it.

05:26You can do it.

05:28You can do it.

05:32You can do it.

05:39You can do it.

05:41You can do it.

05:47You can do it.

05:54You can do it.

06:00You can do it.

06:02Come on! No stopping! Keep moving!

06:32Keep moving!

07:02come on move it move it you can do it

07:32i want to be with you

07:39don't let this go too hard

07:43maybe you can stay that night i want to be with you i want to be with you

07:49don't let this go too hard

07:51i just want to let you know i want to be with you i want to be with you

07:57don't let this don't let this don't let this go too hard

08:03Latinah can stay the night and go

08:06Don't let this don't let this Don't let this go too hard

08:10Latinah can stay the night and go

08:17Hey hey hey no stopping, come on you can do it

08:27I wanna, I wanna be with you

08:41I wanna, I wanna be with you

08:50Go on!

09:18No stopping! Keep moving!

09:48No stopping!

10:18Come on! Move it! Move it! You can do it!

10:48Kill you!

11:18Come on! No stopping! Keep moving!

11:48Keep moving!

12:18Hey, no stopping, come on, you can do it!

12:48I wanna, I wanna be with you

13:05I wanna, I wanna be with you

13:15Come on, no stopping, keep moving.

13:45I just wanna let you know, I wanna be with you, I wanna be with you.

13:52Don't let this, don't let this, don't let this go too high.

13:56Don't let this, don't let this, don't let this go too high.

14:15I wanna, I wanna be with you, I wanna, I wanna be with you.

14:39I wanna, I wanna be with you, I wanna, I wanna be with you.

14:50I wanna, I wanna be with you.

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