Walking Exercise for Weight Loss - 15 Minute Walk at Home Low Impact! - video Dailymotion

GenX-Education

Watch Walking Exercise for Weight Loss - 15 Minute Walk at Home Low Impact! - GenX-Education on Dailymotion

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00:00This walking workout is broken into 45 seconds on of each exercise and a 15 second walk and

00:07the exercises are broken into three parts. We have five minutes of arms, five minutes

00:11of abs and five minutes of legs and at the end of legs you'll be ready to stop.

00:15I'm sweating like crazy, it's the middle of winter, I'm so excited. Let's get started.

00:24We're going to begin our fabulous 15 minutes with a warm-up.

00:28We're warming up our arms, we're holding our core in tight and we're setting the mood.

00:32I feel the seed of doubt, but I'm telling no lie.

00:42Oh, it's so strong when I'm trying to hold on. I just want to be, I just want to be.

00:51Keep your legs high as you march. And next up, we're going to take our arms strong and wide.

00:55Up, front, side, front, up.

01:01Keep your legs high as you march. And next up, we're going to take our arms strong and wide.

01:07Up, front, side, front, up. Keep them strong. Keep your core held in tight and squeeze your glutes.

01:27Yeah, I love you, baby.

01:39But no matter right or wrong, I was caught by surprise.

01:47Don't know why it took so long to be alive.

01:55It's a fine line between giving up and to let go. Just let it go.

02:03This workout is a celebration of what your body can do right now.

02:15And if your goal is to lose weight and get fit, that's something that we're working towards.

02:20So just focus on improving what you already have.

02:24Baby, you're the only one so don't wonder why.

02:30If I can't have you, I just want to die.

02:34So take me to court and I'll testify that I love you, baby.

02:44So take your time. I know it's been a hard hill to climb.

03:02But I'll be there when it's time.

03:08Up next, take your arms out wide, elbows high, core held in tight.

03:22And as you bring your arms back, you're going to extend through the chest.

03:26And this is the remedy for our slouching.

03:28So stretch in as you pull your arms back and then in again.

03:32Once I know wonder why.

03:34If I can't have you, I just want to die.

03:38So take me to court and I'll testify that I love you, baby.

03:44Yeah, I love you, baby.

03:48Yeah, I love you, baby.

03:50Yeah, I love you, baby.

03:54Oh, you know that I loved you, baby.

04:00Yeah, I love you, baby.

04:18Up next, we're working our biceps.

04:20So focus in on the muscle as you do this exercise and keep your arms strong.

04:24Won't you be my fantasy?

04:30Welcome to my fantasy.

04:38I'll take you to ecstasy.

04:44Come with me, come with me, come with me, come with me, come with me.

05:00The things you do, it drives me by.

05:04You feel me ripped inside.

05:07I'm an animal inside.

05:11And you keep me satisfied.

05:15Our next five exercises will target the abs.

05:18And the goal is to hold your core in tight.

05:21And for this exercise, lift your knee with your abdominal muscles.

05:25You've got this.

05:26Let's go.

05:27Let me be your fantasy.

05:35Won't you be my fantasy?

05:42Welcome to my fantasy.

05:49I'll take you to ecstasy.

05:56Come with me, come with me, come with me.

06:02Come with me, come with me, come with me.

06:05Let me be your fantasy.

06:18Won't you be my fantasy?

06:20Great job.

06:21Change sides.

06:22Let me be your fantasy.

06:26Let me be your fantasy.

06:32Crucable.

06:34What are you clowning with..

06:47The fantasy Beaumont?

06:48Happy?

06:50Enc...

06:51I'm the youngest of you.

06:53I'm the oldest of you and ready for him.

06:56Oh, the ninth of you are.

06:58There's no surprise goals..

07:00Day of you.

07:01Next up, raise the right knee to the left elbow, then the left knee to the right elbow.

07:22Keep your core held in tight and keep going.

07:31Next up, raise the right knee to the left elbow.

07:40Next up, raise the right knee to the left elbow.

07:49Take your legs wide

08:19and your hands above your head

08:20then use your oblique muscles

08:22to lower your body towards your thigh.

08:49Take your legs wide

08:56and your arms above your head

09:03You're doing great, have your hands on your hips, your legs out wide, then engage your

09:24core as you lunge.

09:54Are you ready to fire up your legs?

10:20The next five exercises, focus in on the legs and for this exercise, if you can't go all

10:26the way down in your lunge, just do a half lunge.

10:29Be happy with where you are with a goal to improve over time.

10:50I know exactly what I want to do.

11:04We need to find something new.

11:12Great job, change legs!

11:42Great job, change legs!

12:12In a natural state, our bodies adapt, they do not optimize, and that's why we're working

12:16out today, to maintain our health, increase our strength, and increase our vitality.

12:21So always be mindful, a sedentary body adapts, it's our job to optimize.

12:27Keep going, you're doing a great job.

12:42Take a little that you can't get enough, it's a devil's game, but I just can't give it

12:50up.

12:51I'm a shadow holding hands with the dark, you're a dying flame in need of a spark, but

13:03you're bound to fall, the way I'm laying this part.

13:08Keep going, change legs.

13:21Thanks.

13:24Oh, oh, oh, oh, oh, oh, oh, oh, I'll eat you good and good in.

13:29Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh.

13:38Give me when I say I'm no good for you.

13:42You better run so I can break my way through with a blinding light.

13:47The weaver's tainted with you.

13:54Next up, we're going to take our legs wide and pulse for eight.

14:21Make sure that your core is held in tight, your knees are turned outwards and you push

14:26up through the heels.

14:51Let me know in the comments below if that was 15 minutes well spent.

14:58And if you've still got some more energy, choose this workout next.

15:05It's an ab workout to finish you off.

15:07And if you're up for a challenge, check out the new you 14 day weight loss challenge.

15:14It's 14 days of exercise, 35 to 45 minutes a day.

15:20Everything's organized for you.

15:21You don't have to think about a thing.

15:36The link is in the description below.

15:37Thank you so much for working out with me today.

15:40You are amazing and I'll see you tomorrow.

Walking Exercise for Weight Loss - 15 Minute Walk at Home Low Impact!

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