- 6/20/2025
Category
🛠️
LifestyleTranscript
00:00This is a 15-minute walking at home with Lucy indoor walking workout. This is incredible
00:06for your health, for your fitness, if you're looking to lose weight, if you want a knee-friendly
00:10workout, low impact, outstanding. And the first move is going to be part of a warm-up. So if
00:15you're ready, let's get started. So we're just going to start with doing a little side step.
00:20So just follow along. So it's this side step and we're just going to add in these arms as well.
00:26And this is just a really lovely, simple little move. And how it's going to work today,
00:31we're going to be doing 15 minutes of non-stop walking at home. Every 30 seconds, we're going
00:37to change the walk slightly. But I want you just to have fun. We're just moving our bodies at home,
00:43just with this indoor walk. All right, that's good. Just going from side to side. So now what I want
00:51you to do is just march really fast for me on the spot. And the great thing is with this walking
00:57workout, it's also incredible for things like our bone health as well as our joint health.
01:02So let's just keep going. So we're marching on the spot, power through with those arms. And these
01:0815 minutes are going to fly by today. Just keep that going. Always make sure you land nice and softly
01:15on those heels for me. So for your next move, this time we're going to do a side step. And now we're
01:23just going to clap low and then take the arms up high. So just follow along. Now the reason why I'm
01:29doing this is by adding in the arm movement just means we're increasing your calorie burn. Plus we're
01:35going to be toning and working through lots more muscles and also helping with joint health as well.
01:42So it's reach up and then reach low. And again, just keep that lateral side step for me. So for your next
01:50move, let's take it straight back now to your fast power march. So really simple little routine, easy to
01:57do this. And exercise about getting results, it's about being consistent. What we want to do is just make
02:04exercise part of our lifestyle. We want to be able to enjoy it. And this is where this is great that we can
02:10just do these quick walks at home. All right, that's good. Just keep going with those feet, keep
02:16marching. So for your next move, this time now, we're just going to do another little lateral side
02:22step. But just imagine that you're climbing up a ladder. So we're just taking those arms up. And the
02:29other thing this is really good for right now is we're working your coordination. What we refer to in a
02:35way is like motor skills. So this really helps with brain fitness because your body is having to think
02:40about all the different moves that you're doing. So it's working your brain because your brain is a
02:45muscle as well. All right, let's keep that going. And now what I want you to do is we're just going to
02:51do a real power march. So see here, we're going a little bit slower, but really drive that knee up,
02:57drive those arms up. That's that good, fast march, but we're just doing it with a slightly higher knee.
03:09Driving that through, that's good. Keep that upper body nice and tall for me.
03:15Pairing that up, you'll really feel that working through the lower body. All right, so for your next
03:20move, this time, just follow along, tap that toe in front, just lift those arms up. So this one here,
03:28we're really activating through the front of your thighs. It's also a really lovely one to stretch
03:33through what's called the tibular's anterior. That's your shin muscle, just getting a nice stretch.
03:40And today we've got no rest. We're just going straight from one move to another.
03:45And that's where it's low impact. So this time now, straight back to your really, really fast march.
03:53But this is great if you're on a journey where you're wanting to lose weight. These walking
03:58exercises are perfect. They're low impact. They're safe for you to do. And it's also incredible for
04:03your health, your joint health, your muscular health, your metabolic health, mental health.
04:08All right, that's good. So just keep marching on the spot.
04:15Landing nice and softly with those feet. All right, so for this move, we're just going to do that
04:20lateral side step, but we're going to add in the arms. So punch down, punch in front, punch up. So
04:26down, in front, and up. Down, in front, up. Just keeping that going. That's good. So again, see what
04:34we're doing here, working on your motor skills, working on your brain fitness as well. And this
04:41is really easy to do. If you like this workout, you can do this every single day. You don't even
04:46need to be in your trainers. You could do this first thing in the morning in your pajamas. Now let's
04:51bring it back to that slower march, but that really high knee drive and just really extend it up with
04:58those arms. That's good. Keeping that nice upper body nice and tall. And remember, you can always,
05:05if you prefer to have music, you don't have to have me talking. You can just turn me down and just put
05:10on your favorite playlist. That's good. And keep that going. So for your next move, this time now,
05:20just walk forwards for me and give me a knee lift. So walk forwards, so as if you're walking forwards
05:25to the camera and then knee lift, knee lift, that's good. Keeping that going.
05:34And we've got less than 10 minutes to go. This is just going to fly by. And if you like these walk
05:40with Lucy at home, do let me know because I can do lots more of these walking workouts for you. And
05:45you can also let me know if you prefer like 15 minute, 20 minutes, shorter ones. So now we're going
05:51to do two side steps. So travel it two for me. And I tell you what, I want you to stay nice and low.
05:58So the lower you're staying, what I'm doing right now, we are working those leg muscles a little bit
06:04harder. And the great thing is with this, it's going to help with your balance, your mobility,
06:09plus your flexibility. So stay low, side to side.
06:14And well done. All right, let's bring it back now. Just start really, really fast march. So we're
06:22getting those steps up. And if you like walking, I do have a product, which is my 30 exercise cards.
06:32These are indoor walking cards. So the idea is you print them off and then you can create your own
06:36walking workout. You have over 30 different exercise cards. So you can put them out on your floor and you
06:43might just think you just want to pick 10 cards and you look at those exercises. You might want to do
06:4730 minutes, but it's just a really fun way that you can create your own indoor walking exercise.
06:53Now this time, sidestep and just pull those arms back. I'll leave the details at the end of the video
06:59as well in the description down below. So just pull those arms. So it's that lateral little sidestep,
07:07keeping that going side to side. And the great thing is with these sidesteps, they're working what
07:14we call your abductors and adductors. That's the side thigh muscles. Now this time, drive that knee
07:21up. Remember it's that slower march, but it's that really powerful knee drive. So this is great for
07:27working through your glutes, paring those up and also through the arms. And as I said, this is really
07:35good for your joint health. So this is really good. If you've got stiff joints, if you suffer with
07:41joint pain, this will really help because we're really helping to increase the fluid through the
07:45joints by exercising the fluid called synovial fluid. We're increasing that. Now give me this
07:52hamstring curl, draw the arms in. So this little knee bend here, hamstrings, the stronger our hamstrings
08:02are, the better knee health we have as well. Just land nice and softly. Just keep going.
08:12Draw in those arms. Just imagine with those arms, you're pulling something in.
08:18All right. So now we're going to take it back to a sidestep, but just imagine you're giving me
08:24a high five and we are less than halfway through this workout. So it is flying by. Let's just keep
08:30going and having fun. And what I want you to do right now is just think what you are doing is you
08:36are taking control of your health, of your energy, your wellbeing. You're going to feel great after
08:41doing this quick 15 minute walking at home workout. High five. Keep going with those high fives.
08:48Brilliant. Well done. Let's take it back to that super fast power march now. Just increasing your steps.
08:55And even though we're walking nice and fast, keep going. Just make sure you are landing nice and softly.
09:06Fast feet. Increasing those daily steps.
09:12That's good. Keeping that going.
09:17All right. So for your next move, this time now, we're going to walk forwards and we're just going to do a
09:22little tap and give me a clap. There we are. That rhymes a tap and a clap. Let's keep going and add
09:28a big smile. Let's have fun. Exercise doesn't have to be about doing burpees. So if you're not a burpee
09:35girl, then don't you worry, just carry on doing these lovely low impact and low impact workouts are
09:41just as effective as doing the high jumping ones. The key thing is about finding the workout you enjoy.
09:48Right. Let's now take it back to that power knee drive. Drive it up. Keep that upper body
09:55nice and tall. Think how incredible your body is. It's strong. You're healthy. You're fit. You're moving
10:01right now. And it's also just about being grateful that we can do these moves.
10:08As I always say, it's less about how our body looks. It's more about how our body feels. It's what's
10:14happening on the inside is what's important. All right. Doing really well. So now let's bring it
10:20straight back now to that fast march on the spot. So we've got less than five minutes to go for
10:25today's training at home. Keep those feet going. And let's just think, let's just really boost your
10:32step count by taking those feet nice and fast. Still keep using those arms. So we're mobilizing
10:38through the joints. We're working through your shoulders, triceps. That's good. Keeping that going.
10:45Doing really well. So we're working your full body. Now for this move, just follow along. So we're just
10:50going to swing the arms straight in front and just take the leg behind. So it's a really lovely,
10:57I always say it's a bit like a cross-country ski move this. And it doesn't matter if you don't get
11:02the move straight away. We're at home. Who cares what we look like? The fact is we're moving our body.
11:06And what I'm deliberately doing this workout is quickly transitioning from one move to the other
11:12because we're working on our brain fitness as well. So now let's bring it up. Knee lift. But this time
11:19just give me a slight twist through the upper body. So you're taking your elbow. You can take both arms
11:26if you want to make it harder over the opposite knee. And this is just going to really work and
11:31sculpt through your waist, through your core, through your trunk mobility as well.
11:37That's it. Doing really well. Keeping that focused. Getting fitter. Getting stronger. We can feel
11:44all those muscles working. So now let's bring it back to that knee drive, that power drive.
11:51Drive that knee up. And do let me know at the end of this video if you've enjoyed the simplicity
11:56of this workout and the fact it's just non-stop because I can definitely do more in this style
12:02and format for you. All right. Drive that knee up. Upper body is staying straight.
12:09That's good. And it's approximately every 30 seconds we're changing that walking exercise move.
12:15All right. So this time now we're going to do two side steps and then just squeeze the arms in. So
12:23I'm working a little bit more through your chest and your shoulders. We're aiming to keep those elbows
12:29in line with the shoulders. Squeeze that in. So again, it's a lovely lateral move here.
12:38And if you're not already, come and find me on Facebook. We've got a Lucy's Squad group as well
12:43as the Lucy's Squad page and then you can meet your fellow Lucy's Squad members. All right. So now
12:50let's just march out. Fast, fast march. Power march out. Fast as you can.
12:57Oh, and then we have a little princess. I think that's Princess Sultana running past.
13:01Keeping that going. Keep those fast feet going.
13:05Getting as many steps in as we can in this quick little home workout. All right. Well done.
13:12Doing really well. Let's just keep going. We've nearly finished today. So for this move,
13:17we're just going to do a half impact style. So just step one foot out, then take the same
13:22side arm up and over. Lovely move. Lovely full body move here. Low impact. Just going from one side to
13:31the other. Oh, she's coming in to inspect. Yes. She says you're doing well. Keep going.
13:42And we all need our own trainer. She's my trainer. She's checking your technique now.
13:47All right. So now let's go for a side step. But this time we're going to just swing one arm,
13:54one leg, sorry, across. She's putting me off. And just give me these lovely sunshine arms. Let's
14:00have fun with this move. If you don't get it straight away this time, when you come back,
14:04do this workout, perhaps tomorrow you'll be more familiar with these moves.
14:08So you're bringing that foot across. Great for working the inner thighs. And we're giving those
14:14sunshine arms. So that's working into the waist. And now let's take it back up to that power knee
14:20drive. Drive that up. So it's like we're doing that little power walk. Really powerful.
14:28Keeping that upper body nice and tall for me.
14:31Doing really well. Drive that knee up. She's coming back to inspect.
14:40All right. That's good. She's checking you now.
14:44And just keep going. Driving that knee up. And we've just got one more move to go.
14:49And let's just finish with this really lovely, powerful, energizing move. So step forwards and
14:55give me a tap and give me these big, happy, sunshine arms. We've taken control of your health.
15:01Today. Simple exercise. You can do this with me every single day. It's body weight. Remember,
15:09body weight is the best way to train your body, strengthens your muscles, improves your bones,
15:14and looks after your joint health at the same time.
15:19So well done. Now what you could do, since you're nice and warm, if you want to,
15:22do my five minute standing arm toning workout. No equipment needed. It is incredible for your arms.
15:28If you want to just leave it at that today, then click in the description down below for my cool
15:33down stretch. There's your high five and well done. We've just done 15 minutes walking at home.
15:40Fantastic.
15:41If you want to go the above Earth, and think about it.
15:46Have a great day for you.
15:47Let's do an excellent detail.
15:49And look at this video.
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16:01We'll be with you every single day today.
16:04We'll be with you guys on the same terms of Après Athbani devoirs.
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