- 6/19/2025
Category
🛠️
LifestyleTranscript
00:00Hey everyone, we want to give a big shout out to Geodify for making this workout possible.
00:06Their shoes come with Geodify's VersoShock technology which aligns your body.
00:10Absorbs harmful shock from the ground up and provides energy return.
00:14Plus every pair comes with two free orthotics.
00:16So make sure you click the link below.
00:18Thanks Geodify. Now who's ready to walk?
00:21Let's go! Let's go! Let's go! Let's go! Let's go! Let's go!
00:30Welcome back! I'm so excited to be here today walking together with my cast.
00:37Look how beautiful they are. Are you ready to walk? Yes! Here we go.
00:42You're walking. We're jumping right in. I'm going to guide you the whole step of the way.
00:47No pun intended. So we're going to start with our warm up. Stay nice and low, right?
00:53We're going to do side step. Right here. That's it. Nice and low.
00:59Oh, I feel the energy. You're all with me. It feels so good.
01:03How you guys doing? Yes? Okay. Here we go. In four, three, two, walk it out.
01:09So this is a warm up. Remember, we have to warm our bodies up to have a safe and productive walk.
01:15Right? To get the benefits of this exercise. We are so ready to go.
01:20We're going to do low kicks. In four, three, two, one. Yes.
01:26Look at the smiles in this room. Look at the smiles. I love it.
01:30You know when you smile, you burn more calories? It's true. It's true. It's true.
01:36Walk it out. Four, three, two, one. Walk it out. Nice.
01:40So the next move we're going to do is a knee lift. Yeah?
01:44So you're going to pull your belly button into your spine. Lift up nice and tall.
01:48In four, three, two, and one. Here we go.
01:52And this is a nice tap. Not too high. Yeah? We're just going to engage that core.
01:57Engage that lower abs. Feels so good. Are you warming up? You feeling good?
02:04Good. And four, three, two, one. Walk it out. All right. Here we go.
02:11Get those arms going. We're starting to feel the heat. Are you starting to feel the heat?
02:17Yes? Let's walk it up. Four, three, two, one. And walk. That's it.
02:24I can't help it. I just want to snap it out. Want to bop it out.
02:29Hey, you know me. I like to take real estate. And if you're going to give it to me, I'm going to take it.
02:34Walk it out. Here we go. And four. That's it. Whoo! So good. So good.
02:40So we've done the side step. We've done the low kick, the knee kick. We've done the walks.
02:45Let's go back to the side step. Yeah? Four, three, two, one. Say it low.
02:50Let's open the arms. Get those arms going. That's it. Nice and easy. Not too much.
02:57We're warming up from head to toe. I love it. Four, three, two, one. Walk it out. Yes.
03:05Let's take it home. Let's walk it up. Let's walk it back. Four, three, two, one. And hey.
03:13Whoo! That's it. That's it, Rosemary. You go, girl. Yes. And four, three, two. Walk it out.
03:24Walk it out. Let's keep that heart rate up. Come on. Let's, let's keep it going.
03:28Let's encourage us to get, come on, Wes. Come on, Wes. I need you, Wes.
03:32Hey! You feel that, that, that beat, that beat just went up. Yes, Kim? Yes?
03:38Okay. Are you ready? Ready to do this with me? Are you ready at home?
03:43All right. Hey! Pump those arms. Four, three, two, one. Side step.
03:59That's it. Stay low. Stay low, stay low. Get those arms going like you're just skating.
04:06You're skating. Yes? Come on. Side step. Hey!
04:13Keep the belly nice and tight. And four, and three, and two, and one.
04:21Walk it out. Here we go. Hey! You got it. That's it.
04:26So we're gonna take that move. We're gonna make it a double side step.
04:29So that means two sides to each side. Here we go. And four, three, two, one.
04:35Two steps. That's it. Two steps. Come on. Two steps. Stay low. Hey!
04:43Lateral arms, yeah? Open. Yes! Walk it out. Here we go. Hey!
04:50We are now gonna change the base of our legs, right? So you're gonna open it up nice and wide.
04:56Nice. Nice wide base. Kick backs. In four, three, two, one. Kick it back.
05:02That's it. Arms right here. Right in front. We're gonna pull it back. Let's go!
05:09I want you to kiss those shoulder blades together. Kiss it. Kiss it. Kiss it.
05:14Give me four more. Four, three. Yes! Two, and one. Walk it out. Walk it out. Walk it out.
05:21Walk it out. Yay! Woo! My heart is up. Yes! Hands on your shoulders.
05:30We're gonna celebrate because the hardest part is showing up. Really, it is.
05:34You got dress. You put your G-Shock on. You got everything on. Yes!
05:38Four, three, two. Come on! Raise the roof. Raise the roof.
05:51Raise it! Woo! Come on! So the lower body, the upper body, it's working together.
06:00Let's do this. Come on! In four, and three, and two, and one. Walk it out. Walk it out.
06:07Here we go. Hey! Oh my goodness. How you feeling? You feeling good? Yes! Come on, everybody.
06:14Kicks. Strong kicks. Long kicks. In four, three, two, one. I want you to grab that toe.
06:23Go for it. Yes! Shh! I want you to breathe that air out. Eight. And four, three, two, one. Walk it out.
06:35Keep those knees nice and high. Pump those arms. You got it. Come on. Are we breathing?
06:42Okay. Are we smiling? Because smiling burns what? More calories. Yes? Come on. Walk it out.
06:48I need you to get those knees up so that we can really engage the lower abs. Yeah?
06:53This is the base move, but this is super important. Front knee lift. And four, three, two, one.
07:01Shh! I want you to reach for the sky. Reach for the stars. Hear that galaxy music?
07:06Reach for the stars. Pull it down. Pull it down.
07:09Shh! Shh! Shh! Shh!
07:13Now two. We're gonna do two knee ups, yeah? So we're gonna double it up very soon.
07:21You got this. You got this. Four, three, two, two. Two taps. Here we go. Hey! Other side. Hey!
07:30Come on and tap it. And tap it. Whoo! Walk it out. So everybody, grab your bands. It's band time.
07:39It's band time. Y'all, you look so good. So strong. And this is gonna make you even feel stronger. Stronger.
07:50So we're just gonna hold the bands here first, yeah? I want you to feel the tension. There's tension.
07:57Keep those arms going. That's it. Are we smiling? I told you about the caloric energy with smiling, yes?
08:06That's four, three, two. Now open wide. Open and close it. That's it. Feel that positive resistance.
08:16Feel that negative resistance as you bring it back to center. Just hold it here. Walk it out. Walk it out.
08:25That's it. Catch that beat. Now you're gonna hold it in between just a little bit tighter, a little bit smaller.
08:31You're gonna pull. Feel that resistance. You're gonna pull it back. Here we go. And pull. That's it.
08:36We're rowing it, yeah? That chest and back. Come on and shh. You got it. Ha! Yes! So good. So good. Walk it out. Walk it out. Walk it out.
08:47Walk it out. See how this ups your level? See how this ups your level, ups your game?
08:54Hold the bands overhead. Pull that belly in. We're gonna do a lat pull down. So you're just gonna bring one arm down.
09:01One arm down just like that. Pull it down. Exhale as you pull that band down. Feel it. Feel it.
09:10Okay. Thank you, Rosemary. Here we go. Hold it here. Hold it. Rosemary is like not joking around here.
09:17Overhead, yeah? We're gonna do the other side. Even the static holds. We are really engaging the whole core. Other arm.
09:25Here we go. Pull it down. Exhale. Shhh. Pull it down. That's it. So good. So good. So good.
09:33And four, three, two, one. Woo! Right. Right. Okay. Crystal, we are not done. We are not done, girl.
09:50Put the band behind you. See what they're trying to do? They're trying to escape me. Right here. Press it. Four, three, two, one. Press.
09:59Yes. Shhh. Come on. Shhh. Really nice and strong. Nice and strong. So good. So good.
10:08So we're gonna do a side step. Just a couple. Just have fun. And four, three, two, one. Press. That's it. Woo!
10:22I am sweating. I can feel it dripping down my back. Can you? Come on. And walk it out. Yes, everybody. Yes.
10:34Let's put the bands away. Keep the energy up. Keep that heart rate lifted. Yeah? So we're just gonna find the beat, everybody.
10:44Find the beat with us. So good. So good. So good. Get the energy. Get those elbows back.
10:53Four, three. We're walking it forward and back. In four, three, two, one. Walk it forward. Ha!
11:01That's it. To get back. Woo! At home. You know me. I like to dance. I'm always bopping it. I'm always clapping it up.
11:10Yeah. Thank you, Rosemary. Thank you. And walk it out. Here we go. Here we go. Hey! That's it. We're gonna go back to that kick.
11:18Yes? Okay. Strong kick because we're in the middle of our workout. Keep that heartbeat lifted. Richard, you good?
11:25All right. Four, three, two, one. And reach. Shhh. Shhh. Shhh. Shhh. Look at my beautiful new friends here. Look at them. So good.
11:37They just started this program. They look fantastic. And four, three, two, one. Hey! That's it.
11:43I love when that fire, that music is like, ooh, ooh, ooh, ooh. Yes. Come on. Widen that walk. Widen that walk.
11:53You with me? Yes? Okay. I feel your energy. We're gonna do a kickback. Arms here. And four, three, two, one. Kick. Kick. That's it.
12:04Stay low. Stay low. Stay low. Shhh. Beautiful. Are you kissing those shoulder blades together? Yeah?
12:10Okay. Thank you. Thank you. Hey. And four, three. You're gonna keep it here. Just extend your hands to the front. Just keep it here.
12:23Whoo. That's it. Come on. Now we're just gonna change the arms and lift them up overhead. Just hold it here. Yes.
12:30There you go. Feel the change of the arms. How it changes the steps. Walk it out. Walk it out.
12:36Hey. Shhh. Yes. Come on now. Come on. Pump it up. Yeah. Four. And three. And two. Side steps. Four, three, two, one. Side steps.
12:50Side steps. Now give me energy, everyone. Give me energy. Open the arms. Take up real estate. Slide from side to side.
12:57Okay. You don't need a lot of room for this. You do not. You're gonna... We're gonna do skaters.
13:03And so all you're gonna do is tap the leg behind you. If you wanna stay here, stay here. Yeah?
13:10But we're gonna take it up a notch. Like we always do. In energy. And four, three, two, one. Hey.
13:19That's it. Yes, Kim. I hear you. Take it back. Hey. We're gonna keep the legs where they are.
13:28We're just gonna change the arms. Bring it side, side. Yes. Yes, Crystal. You got it. Come on. Hey. Hey. Hey.
13:38Walk it out. Woo. That's it. So we're just gonna bring the heart beat down just a little bit. Okay?
13:45We're gonna walk it front and back. Take it easy. Four, three, two, one. Walk. That's it. And back.
13:52So always keep that belly engaged, right? Keep that core in alignment.
14:00We have four, three, two. Walk it out. Walk it out. Yes. Are you breathing? Yes? Okay. So good.
14:09We're just gonna do a little tap out just to get our breath.
14:15And four, three, two. Tap it out. Tap it out. That's it. Nice. It's so important to bring your body down to a safe place.
14:25We've warmed those muscles. We've uplifted our hearts. Got the heartbeat going. Yeah? Four, three, two. Walk it out. Walk it out. That's it.
14:35So good. So good. So good. Why don't we do a little shoulder, little shoulder rolls. Are you feeling relaxed? Yeah? You feeling good? Feeling good?
14:45And four, three, two, one. Just pump those arms just a little bit. That's it. We don't wanna stop just yet. We wanna, we wanna keep it safe. We wanna keep it safe. We wanna keep it safe.
14:58We wanna tap it back. In four, three, two, one. Tap it back. That's it. Still keeping everything alive. Still keeping everything engaged. Keep everything strong. Yeah? You wanna set the intention of a strong workout. Four, three, two. That's who you are. Walk it out. Walk it out.
15:19Woo. Nice and wide. Take a deep breath in. And out. Bring the arm overhead. Stretch the side body. Stretch the side body. Gonna flex the foot. Arm flex the other side. What an amazing walk, everyone. Thank you, thank you, thank you. These Gina Phi shoes felt incredible the whole entire time. Right, guys? Didn't they feel good?
15:48They felt so good? They felt so good. The Versus Shock technology really made a difference. Don't forget to click the link below so you can rock your walk in your own pair, because we are. Happy walking, everyone.
16:00Good job. Thank you. Good job. Good job. Good job.
16:11If you guys enjoyed this workout, make sure to subscribe to our channel. And you guys have momentum. You wanna keep it going? Keep working out with us right here.
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