15 Minute FAT BURNING Indoor Walking Workout - Full Body - video Dailymotion

GenX-Education

Watch 15 Minute FAT BURNING Indoor Walking Workout - Full Body - GenX-Education on Dailymotion

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00:0015-minute fat-burning indoor walking workout. You're going to love it. I've just finished it.

00:05I'm sweating, I'm hot, and I feel amazing. So this workout is very, very doable, but it's going to

00:11challenge you. And we need to be challenged, especially when we're stuck, stir-crazy inside.

00:17So exercise every day, challenge yourself, and you'll never, ever be younger than you are today.

00:23So you have no excuses. I'm excited. Let's get started. This is a 15-minute workout. So we're

00:30going to do 14 different exercises for 30 seconds each, separated by 30 seconds of fast walking.

00:37Plus, you're going to get a 15-second rest right in the middle. Please subscribe to Fabulous 50s if

00:42you haven't already. And the benefit that you're going to get is that you're going to start feeling

00:47really good about yourself. Take a deep breath in. One, two, three, four, five. Let's start moving

01:05our shoulders. Loosen up. We're going to move our arms and just warm up a little bit and get ready

01:12to exercise. Because doing this workout now is going to set you up for the whole day and you're

01:18going to feel so proud of yourself at the 15-minute mark. Change arms.

01:34Breaststroke arms. When people say I'm too old, I say no, you're not. You're younger today than you'll

01:41ever be again. So that's golden. Let's all remember that.

01:49Let's start walking. You've got four walking options. You can walk at the same pace as me.

01:55You can slow it down by half. You can run or you can mix between running and walking. It's up to you.

02:02You can take it slow today and work your way up for next time.

02:11Next up, 30 seconds of toe tapping. Right now you're taking control of your body and we need to

02:25do exercises to strengthen our body every single day. And we've got to challenge ourselves so we

02:30don't get old. So that means change things up daily and include variety.

02:5030 seconds of walking. So take a breath and start to find your pace. And then put a smile on your face

02:56and forget about all of your worries. Just for now.

02:59Take your feet wide and with a straight back, bend down and touch your knees. You can do these

03:27twin mills two ways. You can touch your knees or you can go all the way down and touch your toes.

03:32It's entirely up to you. Keep going. You're doing a really great job.

03:3730 seconds more of walking. If we stop using our bodies to exercise, our muscles atrophy. But if you

03:58prioritize exercise like you're doing now, you can stop that from happening. Keep going. The work

04:03you're putting in now is going to thank you later. Take your left hand and tap the right knee. And take

04:23the right hand and tap the left knee. We're crossing our left to right brain barrier here and we're

04:29actually doing something really good for our brains. It's keeping us young, keeping us strong and

04:34keeping us vital.

04:5030 seconds of walking. Mix it up. Take it fast. Take it slow. Start dancing. You get to choose. Just make sure that you're

04:57just make sure that you're having fun.

05:0030 seconds of walking.

05:02Face the

05:20Okay. Balance on your right leg. Take your left knee out and move it to the side. Back and down.

05:29up out back and down this is a controlled move and it's really really focusing on our balance

05:38so use a chair if you need to help gain your balance practicing balance in our body really

05:45helps with balancing our mind if you've got enough energy have a practice of running just

05:53for a few seconds and then you can go back to walking and a gentle combination of run walk

05:59run will really help you burn fat so keep it up you're doing an amazing job keep going keep going

06:20let's move to the other side we're going to balance on our left leg this time up side back

06:28and down up side back and down don't forget grab a chair if you need help with your balance and the

06:37more you practice this move the easier it becomes

06:51think about how awesome your body is right now it's working hard and nothing is more satisfying stick

06:58with it take it at your own pace and start tracking your progress because what you're doing right now

07:03is exactly what you need to increase your fitness

07:06using strong arms take your arms out up back and in out up back and in out up back and in keep your core engaged the

07:36whole time you're doing this and very very strong arms

07:52you've made it to halfway share this video to a favorites list and go ahead and give a thumbs up if you're feeling really good

07:59take a breath take a drink and don't forget to follow me on instagram and facebook if you haven't already

08:08the rest is over let's get back into it second half lots of energy we're going into skaters and

08:14these are so much fun there's a low impact version on the left side and a more high intensity version on

08:20the right side but the best thing about skaters is we have to use our mind to think about what we're doing

08:26so that means it's good for the body and it's good for the brain

08:4230 seconds of walking dash running dash walking whatever feels good for you make friends with exercise

08:49just like today you've just made friends with moving at a fastened pace keep going you're amazing

09:11we're going to do 30 seconds of toe taps on each leg now this is really great not only for our legs but

09:18for our core and our balance so make sure you do this one with purpose hold on to a chair of course

09:24if you need to help with balance and you can make it a goal to become a little bit more balanced every

09:30single day

09:41well done start walking when you start getting used to this kind of pace you'll be surprised at how quickly

09:47you increase your fitness it only takes repetition so your body knows and your body adjusts

10:03work is my partner is good before using your hands.

10:11Swap legs one over the other use a chair if you need keep your core held in very tight back straight

10:18shoulders straight head up high

10:33if you're feeling puffed out slow down a little and catch your breath this isn't a competition

10:46it's you becoming one percent better than you were yesterday and that's why this workout is

10:51so doable it's you challenging you keep going stay strong

11:03arms out palms facing down and start circling with the music the goal here is to tire your arms out so

11:17don't put them down keep them up for 30 seconds

11:33start walking i'm just warning you you're going to experience an exercise high after this

11:46and that feeling is going to help you get through your anxiety and your fear and your worry about

11:51everything it's all about us being able to manage our own state to create positive change

11:57you've got this keep going

12:03arms out palms up and start circling backwards for 30 seconds stay with it you've got this

12:33okay 30 seconds more of walking we're getting close now is the time to amp up the energy

13:03let's fire up our glutes and our legs with these ballerina squats make sure to keep your knees

13:15turned out as you squat down and come up on your tippy toes when you get to the top if this is

13:21challenging for you take a small squat and then work your way up to it you're just training your body

13:27to get stronger remember to squat using your glute muscles and not your legs it makes a huge difference

13:40take your breath if you need it slow down make sure that you feel good and make sure that you're

13:46doing what you're comfortable with we're doing this for fun not punishment so enjoy it

13:57okay we're slowing down a bit now go into tabletop squeeze your glutes as you come up down and squeeze

14:20down and squeeze oh most of the hard work's over you're nearly there

14:29this is our last 30 seconds of walking make it a dance make it fast put as much energy as you've got

14:48into it and start planning what you're going to do next what do you have to do today what are you

14:54going to knock out what are you going to create and what are you going to do just for you

15:10stand with your feet slightly apart and start twisting your body and just thanking it for all of that work

15:17you've just done keep your core held in very tight and your back straight and just think

15:24about how awesome you are for just doing that and doing it so well

15:28we're finished you did it well done i really hope you enjoyed that workout and i'm pretty sure you're

15:46going to be feeling amazing let me know in the comments below if you are and if you've got more

15:52energy do one of these five minute workouts it's really going to complement this workout and if

15:57you're ready to slow down and stop for the day make sure you do a stretch next it's going to calm you

16:03down and put you in the right frame for the rest of the day thank you so much for working out with me

16:09you're amazing have a beautiful day

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15 Minute FAT BURNING Indoor Walking Workout - Full Body

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