- 6/21/2025
Category
🛠️
LifestyleTranscript
00:00Okay, we've got a fusion workout, like fusion cooking.
00:04Great.
00:05Yeah.
00:06Tasty.
00:07Nice.
00:08Tasty.
00:09Tap it out.
00:11Yeah.
00:12It's a funny word, fusion.
00:15Infused with flavour.
00:17Yeah.
00:18Fun.
00:19Yeah, cultural flavours.
00:20Yeah.
00:21Like different cultural exercises.
00:23No, here we've got like a really lovely combination.
00:26Some pilates, some strength and conditioning, but it's really toned and particularly controlled.
00:32Great.
00:33Let's stretch.
00:34I think we're on the timer at 45 today.
00:36Just feel like a 45 day.
00:38Okay.
00:39It's a 45 day.
00:40Good.
00:41Reaching up.
00:43A little more, bending through the knees.
00:48I think this is a nice addition to the real stuff.
00:57Yeah.
00:58We need this right now.
00:59We need it.
01:00You look forward to this exercise.
01:01Exactly.
01:02Push back.
01:03I think so.
01:11How are you guys?
01:12Good?
01:13Yeah, very good.
01:14How are you?
01:15Yeah, I'm good, thank you.
01:17March it out.
01:18Big march.
01:19So just light weights.
01:20Again, there are a few exercises here where you could use something heavier, but that's
01:24totally up to you.
01:26Really, I want that control and that engagement through the muscles more than anything else.
01:33Box step.
01:34Good.
01:35A few more.
01:40Other side.
01:41That's it.
01:42Two more.
01:43One more here.
01:44One more.
01:45Good.
01:46Hold it here.
01:47Bring the arms in.
01:48Up and out.
01:49Here.
01:50Here.
01:51Just warming up through the shoulders.
01:52Lovely.
01:53Nice and long through your fingers.
01:54Good.
01:55Arm circles.
01:56Up.
01:57Reach.
01:58Up.
01:59Reach.
02:00Bending through your knees.
02:01Feeling warmer.
02:02Yeah.
02:03Ready?
02:04Out.
02:05Yes.
02:06Yes.
02:07No.
02:08Up.
02:09Here.
02:10One more.
02:11Good.
02:12Hold it here.
02:13Bring the arms in, up and out.
02:14Here.
02:15lovely nice and long through your fingers into arm circles up reach bending through your knees
02:26feeling warmer nicely calm yeah feel calm today actually it's lovely weather all the way good
02:40really going for mobility through your shoulders back to your march for a box step let's go one more
02:59change squat and push up let's go down okay so first exercise is a double step with a front reach
03:16so really elongating through the spine and through the hamstrings good just tap it out so we'll just
03:28bring it over to the side of the mat so we're ready to go we've got a double step with a forward bend
03:32we're starting about 10 seconds okay bring it back here three two one off the go one two reach forward
03:52and pull back one two good that's it great leg feeling that lovely pull through the hamstrings
04:02good 15 seconds left
04:19one more
04:31three good bring it back to center okay little 15 second break grab your dumbbells if you want we've
04:41got a squat down the arms come out up down and down ready let's go up good out up back down
04:54and down as low as you can as low as you can good nice long arms
05:12three two and one good like it yeah okay we're chopper we're here and we're chopping and bending in so
05:41we're working a lot of obliques here squeezing down with that chop you ready let's go good
05:55really control that movements
05:57that chopper you ready let's go up in there let's go this way
06:07squeeze down
06:09good squeeze down
06:0915 seconds breathe
06:223, 2, last one
06:34And release
06:35You feel it, hey?
06:36Yes
06:37We've got the other side
06:39Just balancing out that body
06:40Good, get ready, bring it up
06:433, 2
06:47And 1
06:48Squeeze
06:50Good
06:51Wonderful, good
07:14Lots of concentration today
07:15Really focusing in on that movement
07:17Awesome
07:20Nearly there
07:27Last one
07:34And release
07:36Okay
07:36Quick demo here
07:38You can be on your knees
07:391, 2
07:42Or on your toes
07:43So, we're going to do this up against the wall
07:46Kristen
07:47Are we ready?
07:493, 2
07:50And 1
07:52Reaching up
07:54Good
07:54So nice distance between your feet
07:56And the wall
07:58Really reach out and lengthen that arm
08:00There's more core here than you'd ever imagine
08:03Because you're having to really stabilise as you lift up through that arm
08:07Good
08:12That's it
08:13So if you want to make this harder
08:18I've just seen you do that
08:19You put your feet further away
08:21She's gone
08:22She's on it, she's on it today
08:23How are we going?
08:24Good
08:25Good
08:26Good
08:27Yeah
08:283, 2, I'm guessing this
08:351
08:36Yes
08:37You did it so close
08:38We've got 2 seconds over but no one needs to know that
08:43No one needs to know
08:45We've got a lunge, side lunge and bicep curl
08:49So we're here
08:51Okay, you ready?
08:53Let's go
08:59Elbows in nice and tight
09:02Good
09:09Okay
09:10Good
09:10Sweet
09:22Good. One more. Breathe. Okay, we're going to stick with the same leg. I know. I know.
09:41And we're going to reverse it and then come down and forward. So we've got lats and reverse.
09:49You ready? Yeah. Let's go. Good. Remember, you don't have to bend all the way down. You can just step back and just bring those arms down to close when your feet meet.
10:19Good. Three, two. Last one. Last one. Here. It's the balance, isn't it? It is, yeah. It's like, woo. And the muscles. And the muscles, yeah. Okay, let's switch it over. We've got the bicep curl with that side lunge.
10:48Let's go.
10:50Much more intense today.
11:12Much more intense today.
11:14One more.
11:16Great. Good.
11:18Just shake it out. Shake it out. Any which way, I don't mind. We've got the other leg with the reverse lunge and lat pull down.
11:34Three, two, one.
11:50Good.
12:20Last one, and really.
12:34I know.
12:35That was really naughty.
12:36That was so bad.
12:37Anyway, what can you do?
12:38She just wants to do another one.
12:39You want to do another one?
12:40I just followed her.
12:41Just do another one.
12:42Sorry.
12:43A little more of a break, okay?
12:44It's intense.
12:45It's building up now.
12:46You can feel it.
12:47It's intense.
12:48Always make sure you take those breaks if you need them, that pause button, that sip of
12:50water.
12:51Slow it down.
12:52We've got the next section.
12:53Same sort of thing.
12:54Different exercises.
12:55In fact, I don't think we do anything twice.
12:56Okay.
12:57Great.
12:58So it keeps it fresh.
12:59Yeah.
13:00We've got the next section.
13:01Same sort of thing.
13:02Different exercises.
13:03In fact, I don't think we do anything twice.
13:04Okay.
13:05Great.
13:06So it keeps it fresh.
13:07Yeah.
13:08We've got a touch and single arm.
13:15Touch and raise.
13:16That's what I'm saying.
13:17You ready?
13:18Touch and raise.
13:19Let's go.
13:20Single arm.
13:21Good.
13:22Push.
13:23If you want to make it harder, you can double up your weights.
13:26Totally your choice.
13:38Okay.
13:39Thank you for the four.
13:5215 seconds.
13:53One more.
13:59I mean it this time.
14:02One more.
14:03one more sometimes it comes out automatically and I just make my own mind
14:11up really one more two more other side keep going yeah let's go
14:33great stuff today
14:53keep pushing through
14:56three two and one good okay a little bit more intensity we're gonna do this one
15:10on the wall knee comes in and you get that great tight position with the leg
15:15coming in and out great one tips really working through that core we've got this
15:22one standing three two and one knee comes in and push back good in
15:33love this one through the hips yeah you can really get that lovely extension
15:38keeps the mobility here
15:42good really reach and stretch up through that leg
15:51awesome
15:55there we go keep going keep going
15:59we're okay we're good there we are five four three two
16:07three and one oh awesome
16:12whoa
16:13something you can feel it now all dripping through I'm going to do this side with
16:17my gosh okay so you're back from the wall there on your own piston three two and
16:22and one knee comes in drive it up
16:4715 seconds stay strong
17:01three two one more one more and really yeah sweating now what yes sweating good
17:16sweating okay we've got a sumo squad with a weighted in fact let's do this let's go
17:24round and here and around and here okay let's go big circle as you circle the arms that
17:38core strength really holding that stability so you're really asking a lot of that core
17:45as you circle around
17:52and you keep
17:53thank you that's just love
17:55three two and one it's real oh surprisingly effective
18:10Don't mind me. No, we're not. We're all right. We can hear you, but we know it's good.
18:17Three, two, and one. It's real. Oh, surprisingly effective.
18:24Surprisingly effective. It is. Yeah.
18:29Here we go. We're going to go up, circle, and then down. So you're going to meet in the middle.
18:36Oh, okay. We'll give you another ten seconds. Thank you.
18:40You're kind today. I thought you were cheating. Yeah.
18:45Okay. Three, two, and one. So we're here, and we bring it up, and then we're there.
18:52That's just love.
18:58Thank you. That's just love.
19:00That's just love.
19:06I also think that this is probably one of my favorite playlists as well.
19:21I like it.
19:21I like this one. I really enjoyed putting this one together.
19:32Good. Last one. And release.
19:35I like that.
19:38Yeah, good one. So we're going to have one arm, one hand on the shoulder.
19:42We're going to reach down, and then push up.
19:45So it's kind of like a puppet.
19:51And you're the puppeteer.
19:52Yeah, and you've got to have a puppet face.
19:55Like that. Okay.
19:57You can do it.
19:58Frozen.
19:58Yeah.
20:01Two, and one. Good.
20:03Down, and lift.
20:08You do, you feel like someone's got a little bit of string on you.
20:11Yeah.
20:11Just pulling you from one side to the other.
20:24Good.
20:25Three, two, and one.
20:34Great stuff.
20:41Nearly there.
20:45Three, two, and one.
20:48Good.
20:49Okay, so we've got the other side.
20:51Okay.
20:51Hand comes on, nice and controlled.
20:53Yep.
20:56Good stuff.
20:57In three, two, and one.
21:03Down.
21:03Good.
21:30Nice and long, through those length.
21:32Good, last reach up, awesome, okay, one for the scapula, so right behind the shoulder
21:54blades, we're going to do a single, single, double, so we're going to squeeze from the
21:58elbow behind, single, single and a double, okay, strong arms, let's go, single, single, squeeze,
22:11good, squeeze, awesome, squeeze, good, squeeze, good, good, good, good, good, good, good, good,
22:28good, remember you can drop those weights at any time, you feel that tension building up
22:37through the neck, because it does, you can drop it, good, and release, okay, still working
22:51through that back, bring those feet very close together with a little gap in between, we're
22:56going to slowly sink down, offering the arms forward, and squeezing back, weight into the
23:02back of your heels, classic Pilates move, really go to the posture, let's go, squeeze, and for
23:22the bum, yeah, you feel it everywhere, I don't know if I am or I, no, I'm alright, good job
23:31We're nearly there, three, two, and one, one more exercise, another tricky one, this is another tricky one,
23:57if you've done this before, way back, it's a great one though, I like it, so you've got
24:02that great plank position, and you're swimming, so we're sweeping around, big, big sweeps, we're
24:11doing the same thing, on the wall, on the wall, three, two, one, let's go, really stretch and
24:23open up through that arm, good, this is your last one, focus on that form, focus on the strength
24:39of your body, really functioning, heaps of progress today, great job, how are we going, three, two,
25:01three, two, one, well done, oh, arms, arms can really feel this, and I was getting sweaty
25:12when I was doing it, oh, we're going like that, it's like a Bambi experience, yeah, awesome,
25:19let's just circle those arms, just loosely, just get that mobility back into the shoulders,
25:23lots of tension builds up through your neck, great, great energy today, great effort, nice
25:28mix of exercises, something different, yeah, good, tap it out, so just opening up through
25:42laterally, eight, seven, six, five, four, three, two, keep it wide, turn the knee out, and just
25:56lean into it, nice stretch through the inner thigh, arm comes up, big reach, come down, and
26:09slowly walk across, good, and then turn that foot around, back into the stretch on the other
26:16side, good, keeping those legs wide, good, good, good, good, good, good, good, good, good,
26:25keeping those legs wide, bring it back to center, just let the body hang, feel that wonderful
26:29stretch all the way through the back of the legs and the inner thighs, good, just walking
26:41your feet back together again, slowly rolling up, one leg goes back, stretching out through
26:49the chest, good, feeling that stretch through the curve muscle, bring the arms in front, bring
27:05them above your head and switch legs, and really pull up through those legs, good, good, good,
27:17okay, quad stretch, finding that balance using the wall if you want to, you've got that nice
27:32position there, holding on to the front of the foot, keep it safe, and take as long as
27:36you need with this whole stretch, good, other side, good, bring the arms up, and just a little
28:02lift through the rib cage, there we go, really lifting up through the rib cage, this helps
28:08you really open up through your diaphragm, getting that lovely increase of breath and lung capacity
28:14when you really start to feel, you need to oxygenate your whole body, the deeper the breath, and the
28:21more stretched you feel through that whole chest area, the better, good, open the arms wide, and then
28:29close, and then hug, and then open, and again, good, one more, good, bring the arms back up,
28:49and we'll slowly float down, one more time, slowly, good, let that body hang, lower back gets it more
29:00in this position with the feet slightly closer together, awesome, just rolling up, giving yourselves
29:14a big round of applause, thank you so much, amazing, amazing, amazing, great job.
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